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Rehab & Injuries

Mayo Clinic - Motocross Injuries

Mayo Clinic - Motocross Injuries

by Racer X Virtual Trainer
Posted in: Rehab & Injuries, Videos, General
Check out this video how Doctors at the Mayo clinic are getting involved and making motocross safer! Read more…

Concussions - Part 2

Concussions - Part 2

by Kristina Miller
Posted in: Rehab & Injuries, General
Head injuries are common in motocross. In part 1 you learned how to grade a concussion. In part 2, learn how to heal the brain Read more…

Ice vs. Heat?

Ice vs. Heat?

by TRXTraining.com
Posted in: Rehab & Injuries
Injuries from motocross and off-the-bike training happen to the best of us. Heat or ice? Or both?? And how much, how often? This Read more…

Concussions - Part 1

Concussions - Part 1

by Kristina Miller
Posted in: Rehab & Injuries, General
Head injuries are fairly common in motocross and how you treat a concussion can mean the difference between racing and sitting in the Read more…

James Stewart's ACL Repair

James Stewart's ACL Repair

by Aldon Baker
Posted in: Aldon's Access, Rehab & Injuries
Learn how the pros recover from an ACL knee injury. Trainer Aldon Baker takes you through the same steps to recovery that he used on Read more…

Shoulder Dislocation Exercises

Shoulder Dislocation Exercises

by Dr. Rajan Perkash
Posted in: Rehab & Injuries, TRX
Shoulder injuries are one of the more common injuries in motocross. Learn how to keep healthy shoulders strong and which exercises are Read more…

Head Injuries

Head Injuries

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries
In football they call it getting your bell rung. In motocross we just call it a bad crash. In either case the resulting injury is to Read more…

Surgery to Repair Shoulder Joint Fractures

Surgery to Repair Shoulder Joint Fractures

by Dr Steve Augustine, Orthopedic Surgeon
Posted in: Rehab & Injuries
It's been called the unsolved fracture. That's because there hasn't been an ideal way to repair a badly broken shoulder joint. But Dr. Read more…

ACL Rehabilitation and Nutrition

ACL Rehabilitation and Nutrition

by Steven Bubel MS, CSCS
Posted in: Rehab & Injuries
Research shows a link between nutrition and the recovery process, especially with ACL injuries. Most athletes don't fully appreciated Read more…