The Female Athlete
Motocross Specific Training for Women
In this s
ection, Celeste Pinheiro, a mom/wife/rider who got started riding behind her two little boys will present motocross specific training articles from a women's prospective. She fell in love hard and fast with the sport, and now works hard to be the best rider she can be and share the dirt bike luv with other women. You can read more about Celeste rockin' the Oregon trails on her wr250f on her Blog. That's all we really know about the girl - Virtual Trainer.
Strength Issues for Women
Upper body strength issues effect both men and women alike. If you are relatively weak compared to your competitors, learn how good… Read more…
The Deadlift for Motocross
The deadlift is one of the best overall exercises for both motocross and general fitness. The lift involves the entire body and can be… Read more…
Training the Female Athlete - Strength Training
This article destroys the myth that women athletes who lift heavy weights will become big and bulky. Like the boys, girls should focus… Read more…
Training the Female Athlete - The Fat Burning Zone
Women’s motocross has seen a tremendous increase in athleticism, aggression, and speed. This exponential jump in performance has… Read more…
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