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Training

Categorized Workouts

* Off-Season * Warm-up and Flexibility * General
* Pre-Season * Concept2 Rowing
* In-Season * TRX Suspension

 

Misery is a Choice

Misery is a Choice

by Editor
Posted in: Training, General
Developing mental toughness in motocross athletes Read more…

Getting Started With Heart Rate Training

Getting Started With Heart Rate Training

by Editor
Posted in: Training, General
It's all about the numbers. Learn how to get started with heart rate training. Read more…

Periodization and Mixed Training

Periodization and Mixed Training

by Editor
Posted in: Training, General
Mixing up your training intensities, regardless of the time of year, may be a better way to reach your goals. Read more…

Core Training for Sports Performance

Core Training for Sports Performance

by Ross Muinzer
Posted in: Training, General
It's more than just planks and sit-ups. Read more…

MX Replacement Workouts

MX Replacement Workouts

by Racer X Virtual Trainer
Posted in: Training, General, Off-Season, Pre-Season , In-Season, Motocross Replacement Workouts
Can't ride due to weather or other circumstances? Replace your riding time with a high intensity "replacement" workout. Read more…

Motocross Fitness Test

Motocross Fitness Test

by Racer X Virtual Trainer
Posted in: Training, General Workouts
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any Read more…

Perform Better, Not Just Longer

Perform Better, Not Just Longer

by Ross Muinzer
Posted in: Training, General, Off-Season
Learn how strength training increases endurance, prevents injury, and improves technique on the bike. Read more…

Dreaming Season

Dreaming Season

by Editor
Posted in: Training, General, Off-Season
The time is now to become inspired and begin dreaming about next season. Take the first step to success and dream of what you want to Read more…

10 Mistakes Self Coached Athletes Make

10 Mistakes Self Coached Athletes Make

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Training, General
Self coached athletes have good intentions but often make mistakes. Here are the top ten mistakes athletes make. Read more…

The Annual Training Plan (ATP)

The Annual Training Plan (ATP)

by Coach Seiji
Posted in: Coach Seiji Says, Training, General
Whether you are serious about your training or just ride for fun, periodizing your program with an Annual Training plan is a must. Read more…