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Training

Categorized Workouts

* Off-Season * Warm-up and Flexibility * General
* Pre-Season * Concept2 Rowing
* In-Season * TRX Suspension

 

Motocross Fitness Test

Motocross Fitness Test

by Racer X Virtual Trainer
Posted in: Training, General Workouts
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any Read more…

Perform Better, Not Just Longer

Perform Better, Not Just Longer

by Ross Muinzer
Posted in: Training, General, Off-Season
Learn how strength training increases endurance, prevents injury, and improves technique on the bike. Read more…

Dreaming Season

Dreaming Season

by Editor
Posted in: Training, General, Off-Season
The time is now to become inspired and begin dreaming about next season. Take the first step to success and dream of what you want to Read more…

10 Mistakes Self Coached Athletes Make

10 Mistakes Self Coached Athletes Make

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Training, General
Self coached athletes have good intentions but often make mistakes. Here are the top ten mistakes athletes make. Read more…

The Annual Training Plan (ATP)

The Annual Training Plan (ATP)

by Coach Seiji
Posted in: Coach Seiji Says, Training, General
Whether you are serious about your training or just ride for fun, periodizing your program with an Annual Training plan is a must. Read more…

Stable Strength

Stable Strength

by Ross Muinzer
Posted in: Training, General, Off-Season
Back to basics on strength training for motocross. Read more…

Instability Training

Instability Training

by Racer X Virtual Trainer
Posted in: Training, General
An effective method for developing a strong core while training for motocross. Read more…

Fall Training

Fall Training

by Editor
Posted in: Training, General, In-Season
Do these three things to prepare for the final push in your race season. Read more…

Six Keys to Great Training

Six Keys to Great Training

by Editor
Posted in: Training, General
Successful athletes (not just racers) do these 6 things. Do you? Read more…

Mid-Season Injuries

Mid-Season Injuries

by Editor
Posted in: Training, General
5 Steps to dealing with and returning from injury. Read more…