Training Log
Follow my progress as I train along side you on this 19-week training program presented by Coach Seiji. Each workout, I'll write down the good, the bad, and the ugly of how the session went. Check it out and see how I take notes!
Virtual Trainer's Daily Training Blog - Week 19
Week 19 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 18
Week 18 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 17
Week 17 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 16
Week 16 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 15
Week 15 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 14
Week 14 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 13
Week 13 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 12
Week 12 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 11
Week 11 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Virtual Trainer's Daily Training Blog - Week 10
Week 10 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
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