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Training

Nico Izzi: TRX 40/40 Challenge

Nico Izzi: TRX 40/40 Challenge

by Tim Crytser
Posted in: Training, Videos
Star Racing's Nico Izzi shows his skills in the gym by tackling the grueling TRX 40/40 Upper Body Challenge. Nico busts out an amazing Read more…

Training Gone Bad!

Training Gone Bad!

by Tim Crytser
Posted in: Training, Videos
Trainer Dave Amato does the 500-meter rowing challenge, TRX 40/40 challenge, and wind sprints with rider Cole Seely. Witness the Read more…

Stick Your Neck Out

Stick Your Neck Out

by Marc Spataro
Posted in: Training
Trainer Marc Spataro explains why training the neck is so important for riders and offers several exercises for the motocross athlete Read more…

This is What Your Competition Uses

This is What Your Competition Uses

by Tim Crytser
Posted in: Training
Check out 4 short training video to help you better utilize the rowing machine. The video combines the power of the rower with the Read more…

Be Your Own Lab Rat

Be Your Own Lab Rat

by Chris Frankel, Director of Programming TRX
Posted in: Training
Being a Gym Rat is good. Being a Lab Rat is even better. Learn how to become a lab rat and figure out what works best for you by Read more…

Speed Pyramids: A Key Motocross Workout

Speed Pyramids: A Key Motocross Workout

by Robb Beams
Posted in: Training
Learn how to get faster on the bike by structuring your practice sessions around going faster. Trainer, Robb Beams addresses both the Read more…

Bench Racer Blues

Bench Racer Blues

by Fraser Quelch - Director of Training for TRX
Posted in: Training
Are you a Bench Racer forced to sit behind a desk all day staring at your computer? If so, here are some creative and useful tips for Read more…

TRX Challenge - Can You Beat Drew Brees?

TRX Challenge - Can You Beat Drew Brees?

by Tim Crytser
Posted in: Training
Ever wanted to test your mettle against a pro athlete? Well here is your chance to say you beat a pro. Drew Brees, 3 time Pro Bowl Read more…

TRX 40/40 Fight Club

TRX 40/40 Fight Club

by Tim Crytser
Posted in: Training
The TRX upper body challenge is simple and will measure the strength and endurance of two of the most important muscle groups for Read more…

TRX Challenge - Lower Body Strength and Endurance

TRX Challenge - Lower Body Strength and Endurance

by Tim Crytser
Posted in: Training
Lower body strength and endurance is vital for the motocross athlete. Take this TRX challenge and see how fit your lower half is! Read more…