Training
TRX Meets Kettlebell
Introducing the TRX Kettlebell Iron Circuit Conditioning DVD. It combines the two fastest growing movements in fitness today to create… Read more…
Evaluating Strength on and off the Bike
Strength training is imperative for motocross. Learn how to evaluate your strength. Read more…
P90X Phase 1 Update - A look Back
Our test subject, Kim Chamberlin is back with an update on her completion of phase 1. Camp Chamberlin had a tough 4 weeks and is… Read more…
The Deadlift for Motocross
The deadlift is one of the best overall exercises for both motocross and general fitness. The lift involves the entire body and can be… Read more…
Training the Female Athlete - Strength Training
This article destroys the myth that women athletes who lift heavy weights will become big and bulky. Like the boys, girls should focus… Read more…
Training the Female Athlete - The Fat Burning Zone
Women’s motocross has seen a tremendous increase in athleticism, aggression, and speed. This exponential jump in performance has… Read more…
P90X Week's 2-3 Update
Kim continues her journey with P90X and checks in with this update for weeks 2 and 3. Follow along and see how she is doing. Read more…
P90X Week1 Update
Our test subject, Kim checked in with an update after week one of her P90X journey. Cranky, yes...Tired, yes...glad she is on the… Read more…
P90X Challenge
Follow GetDirtyMx.com's Kim Chamberlin as she embarks on a 3 month journey with P90X. Time to see if P90X really is a good program or… Read more…
HIT Workout
High Intensity Training (HIT) TRX based cardio strength training workout. Perfect for the pre and in-season training phases. Read more…
Impulse Studios
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