Training
In-Season Training: Race and Train
Learn how to train off the bike in this Spring Training article. Comes complete with a weekly schedule and two high intensity total… Read more…
Heart Rate Training
James Stewart's trainer, Aldon Baker talks about the proper way to apply heart rate training to your training program. Read more…
Urban Workout - Takin' it to the Street
Does normal training leave you bored and uninspired? A form of training called the Urban Workout can change that if you are willing to… Read more…
Week 19 - Weekend Workouts
Two more days and that's a wrap on Week 19 training. Saturday is cardio, Sunday is recovery or ride. The, the, the, That's all folks! Read more…
Week 19 - Friday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Week 19 - Thursday Workout
This is a recovery week so really rest up and follow the plan. Recovery workouts as well as recovery weeks are very important! Get… Read more…
Week 19 - Wednesday Workout
Today's training is a Strength Maintenance (SM) workout. Two sets to failure followed by a head-to-toe stretch. Read more…
Week 19 - Tuesday Workout
Low intensity recovery workout (cycle, run, or row) performed in zones 1 and 2 with much lower volume than previous weeks. Read more…
Week 19 - Monday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Week 18 - Weekend Workouts
Two more days and that's a wrap on Week 18 training. 1 week to go. Saturday and Sunday are cardio and riding. Read more…
Impulse Studios
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