Training
Strong Knees for Motocross
In motocross, 'It's not if you get hurt, but when and how bad.' The knee joint is at particular risk and strong legs are a key factor… Read more…
Week 18 - Thursday Workout
Today's training is a Zone 2 cardio workout. Choose either running, rowing, or cycling. Read more…
Week 18 - Wednesday Workout
Today's training is a Strength Maintenance (SM) workout. Two sets to failure followed by a head-to-toe stretch. Read more…
Week 18 - Tuesday Workout
Today's cardio workout is unique in that you determine the intensity level. This is a Break Through workout which means it is the most… Read more…
Week 18 - Monday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Week 17 - Weekend Workouts
Two more days and that's a wrap on Week 17 training. 2 weeks to go. Saturday and Sunday are cardio and riding. Read more…
Week 17 - Friday Workout
Three straight days of moderate to high intensity workouts lead us to today's recovery workout. Enjoy your Friday and get ready to… Read more…
Week 17 - Thursday Workout
Today's training is a Zone 2 cardio workout. Choose either running, rowing, or cycling. Read more…
Week 17 - Wednesday Workout
Today's training is a Strength Maintenance (SM) workout. Two sets to failure followed by a head-to-toe stretch. Read more…
Week 17 - Tuesday Workout
Today's cardio workout is unique in that you determine the intensity level. This is a Break Through workout which means it is the most… Read more…
Impulse Studios
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