Training
Week 17 - Tuesday Workout
Today's cardio workout is unique in that you determine the intensity level. This is a Break Through workout which means it is the most… Read more…
Week 17 - What to Expect
Week 2 of the Strength Maintenance (SM) phase and Week 17 overall. Time to start enjoying he fruits of you labor from the previous 16… Read more…
Week 16 - Weekend Workouts
Two more days and that's a wrap on Week 16 training. 3 weeks to go. Saturday and Sunday are cardio and riding. Read more…
Week 16 - Friday Workout
Lactate Threshold Test. Last one this week. Let's just call it VT's form of Happy Hour! Read more…
Cross Country Training - Part 2
Part 1 - Robb talked about a few things all woods riders can implement immediately to improve their riding. Part 2 - He generously… Read more…
Week 16 - Thursday Workout
Two gnarly workouts the past two days so today's workout is a nice easy recovery ride and full body stretch. Read more…
Week 16 - Wednesday Workout
First strength workout in the Strength Maintenance (SM) period. Read more…
Week 16 - Tuesday Workout
Lactate Threshold Test. Hope you are well rested and ready to go. Have fun kids...... Read more…
Week 16 - Monday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Week 16 - What to Expect
Major shift this week as we transition from the Power Endurance to the Strength Maintenance training phase. Expect two Lactate… Read more…
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