Training
Categorized Workouts
| * Off-Season | * Warm-up and Flexibility | * General |
| * Pre-Season | * Concept2 Rowing | |
| * In-Season | * TRX Suspension |
Week 16 - Thursday Workout
Two gnarly workouts the past two days so today's workout is a nice easy recovery ride and full body stretch. Read more…
Week 16 - Wednesday Workout
First strength workout in the Strength Maintenance (SM) period. Read more…
Week 16 - Tuesday Workout
Lactate Threshold Test. Hope you are well rested and ready to go. Have fun kids...... Read more…
Week 16 - Monday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Week 16 - What to Expect
Major shift this week as we transition from the Power Endurance to the Strength Maintenance training phase. Expect two Lactate… Read more…
Week 15 - Weekend Workouts
Two more days and that's a wrap on Week 15 training. 4 weeks to go. Saturday is cardio, Sunday is recovery or ride. Read more…
Week 15 - Friday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Cross Country Training - Part 1
Part 1 - Robb talks about a few things all woods riders can implement immediately to improve their riding this weekend. Part 2 - He… Read more…
Week 15 - Thursday Workout
If you took yesterday's Power Endurance workout to failure on each set, you should definitely need today as a full recovery day. Focus… Read more…
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