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TRX

In this section you will find workouts that use the TRX suspension trainer. The TRX is an excellent piece of equipment that can be used during all phases of training.


Instability Training with the TRX

Instability Training with the TRX

by Racer X Virtual Trainer
Posted in: Training, General, TRX
Learn how to train the core for motocross by incorporating instability. Read more…

TRX Core Workout (Video)

TRX Core Workout (Video)

by Racer X Virtual Trainer
Posted in: Videos, Off-Season, Pre-Season , In-Season, TRX
Like all sports, core strength is the key to superior conditioning and the TRX does an outstanding job of training the core region. Read more…

Post Supercross Workout - St. Louis

Post Supercross Workout - St. Louis

by Racer X Virtual Trainer
Posted in: Training, In-Season, TRX, Motocross Replacement Workouts
Great racing once again last night in St. Louis. To ride at that level you have to be fit. Try this Plus 1 SX challenge and to see how Read more…

TRX Rip Rope Turbulance Workout

TRX Rip Rope Turbulance Workout

by TRXTraining.com
Posted in: Training, Videos, TRX
Join TRX Master Instructor Shana Martin for this exciting and calorie burning TRX Rip Trainer and Battling Rope metabolic workout. Read more…

TRX - 10 and Done Workout

TRX - 10 and Done Workout

by TRXTraining.com
Posted in: Training, Videos, TRX
NEW TRX Exercises, coming right at you for a quick, effective, and highly metabolic workout. Do 10 reps of each and you're DONE! Read more…

TRX Rip Trainer Review

TRX Rip Trainer Review

by Racer X Virtual Trainer
Posted in: Training, General, TRX
The TRX Rip Trainer is new from our friends at Fitness Anywhere. I love the TRX Suspension trainer but does this new piece of Read more…

TRX for Strength

TRX for Strength

by Chris Frankel, Director of Programming TRX
Posted in: Training, Off-Season, TRX
Can you use the TRX for strength training? The short answer is yes. Learn three ways you can load your bodyweight training in a way Read more…

TRX Pull-ups

TRX Pull-ups

by Racer X Virtual Trainer
Posted in: Training, TRX
Think you can't do a pull-up with your TRX? Think again, son. Incorporate this incredibly tough move into your next workout! Read more…

Tired of Traditional Training?

Tired of Traditional Training?

by Racer X Virtual Trainer
Posted in: Training, TRX
If you have grown tired of traditional single movement exercises, check out this 2 for 1 Special of TRX Combo Moves. Perfect for the Read more…

TRX for Firefighters and EMTs

TRX for Firefighters and EMTs

by Racer X Virtual Trainer
Posted in: Training, TRX
Video workout for firefighters and EMT heroes (works for moto too). You think motocross is tough? You should see these guys train! Read more…