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TRX

In this section you will find workouts that use the TRX suspension trainer. The TRX is an excellent piece of equipment that can be used during all phases of training.


TRX for Firefighters and EMTs

TRX for Firefighters and EMTs

by Racer X Virtual Trainer
Posted in: Training, TRX
Video workout for firefighters and EMT heroes (works for moto too). You think motocross is tough? You should see these guys train! Read more…

Workout of the Day - What's Your Movement?

Workout of the Day - What's Your Movement?

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX
Are you man or woman enough for back-to-back 50/50 TRX challenges? TRX founder Randy Hetrix is as he shows you the Movements that keep Read more…

TRX Meets Kettlebell

TRX Meets Kettlebell

by Racer X Virtual Trainer
Posted in: Training, In-Season, TRX
Introducing the TRX Kettlebell Iron Circuit Conditioning DVD. It combines the two fastest growing movements in fitness today to create Read more…

HIT Workout

HIT Workout

by Racer X Virtual Trainer
Posted in: Training, Videos, Pre-Season , In-Season, TRX, Motocross Replacement Workouts
High Intensity Training (HIT) TRX based cardio strength training workout. Perfect for the pre and in-season training phases. Read more…

Nico Izzi: TRX 40/40 Challenge

Nico Izzi: TRX 40/40 Challenge

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX
Star Racing's Nico Izzi shows his skills in the gym by tackling the grueling TRX 40/40 Upper Body Challenge. Nico busts out an amazing Read more…

Shoulder Dislocation Exercises

Shoulder Dislocation Exercises

by Dr. Rajan Perkash
Posted in: Rehab & Injuries, TRX
Shoulder injuries are one of the more common injuries in motocross. Learn how to keep healthy shoulders strong and which exercises are Read more…

Bench Racer Blues

Bench Racer Blues

by Fraser Quelch - Director of Training for TRX
Posted in: Training, TRX, General Workouts
Are you a Bench Racer forced to sit behind a desk all day staring at your computer? If so, here are some creative and useful tips for Read more…

TRX Challenge - Can You Beat Drew Brees?

TRX Challenge - Can You Beat Drew Brees?

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX, General Workouts
Drew Brees, 3 time Pro Bowl quarterback of the New Orleans Saints has put his money where his mouth is with this TRX based challenge. Read more…

TRX 40/40 Fight Club

TRX 40/40 Fight Club

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX, General Workouts
The TRX upper body challenge is simple and will measure the strength and endurance of two of the most important muscle groups for Read more…

TRX Challenge - Lower Body Strength and Endurance

TRX Challenge - Lower Body Strength and Endurance

by Racer X Virtual Trainer
Posted in: Training, Videos, TRX, General Workouts
Lower body strength and endurance is vital for the motocross athlete. Take this TRX challenge and see how fit your lower half is! Read more…