TRX
In this section you will find workouts that use the TRX suspension trainer. The TRX is an excellent piece of equipment that can be used during all phases of training.
HIT Workout
High Intensity Training (HIT) TRX based cardio strength training workout. Perfect for the pre and in-season training phases. Read more…
Nico Izzi: TRX 40/40 Challenge
Star Racing's Nico Izzi shows his skills in the gym by tackling the grueling TRX 40/40 Upper Body Challenge. Nico busts out an amazing… Read more…
Shoulder Dislocation Exercises
Shoulder injuries are one of the more common injuries in motocross. Learn how to keep healthy shoulders strong and which exercises are… Read more…
Bench Racer Blues
Are you a Bench Racer forced to sit behind a desk all day staring at your computer? If so, here are some creative and useful tips for… Read more…
TRX Challenge - Can You Beat Drew Brees?
Drew Brees, 3 time Pro Bowl quarterback of the New Orleans Saints has put his money where his mouth is with this TRX based challenge.… Read more…
TRX 40/40 Fight Club
The TRX upper body challenge is simple and will measure the strength and endurance of two of the most important muscle groups for… Read more…
TRX Challenge - Lower Body Strength and Endurance
Lower body strength and endurance is vital for the motocross athlete. Take this TRX challenge and see how fit your lower half is! Read more…
Hangin' by a Thread (In-Season)
When you train with the TRX Suspension Trainer, you are literally hanging by a thread. Here is a complete video workout that is… Read more…
TRX Workout (With Progression)
Complete TRX based strength training program to be used during the off-season. Read more…
Impulse Studios
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