Videos
Check out Virtual Trainer on YouTube
Supercross Workout - Off-Season
This workout is perfect for Supercross season. Concept2 rower, Pull-up, Dip and weighted crunch workout. How many rounds can you do in… Read more…
Tabata Training - Pre/In-Season
TABATA Interval workout. 20 seconds as hard as you can go. 10 seconds rest and you do this for 8 sets. Make this a staple twice a… Read more…
Travis and the Nitro Circus in St. Louis
I got to hang out with Travis Pastrana and the Nitro Circus at the St. Louis SX. I shot this video from behind the velvet rope as well… Read more…
Day in the Life of Trainer, Randy Lawrence (1)
Motocross.com did a 4 part series of a Day in the Life of Trainer, Randy Lawrence. Part 1. Read more…
Motocross "Training": Funniest Ever!
This is my all-time favorite "training" video on YouTube. Read more…
Day in the Life of Trainer, Randy Lawrence (2)
Motocross.com did a 4 part series of a Day in the Life of Trainer, Randy Lawrence. Part 2. Read more…
Day in the Life of Trainer, Randy Lawrence (3)
Motocross.com did a 4 part series of a Day in the Life of Trainer, Randy Lawrence. Part 3. Read more…
Day in the Life of Trainer, Randy Lawrence (4)
Motocross.com did a 4 part series of a Day in the Life of Trainer, Randy Lawrence. Part 4. Read more…
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