Virtual Trainer Offroad
Presented by, Troy Ross
Troy has been involved in motocross and offroad as a rider and racer for 25+ years. He has always had a keen interest in fitness and made fitness a priority as it relates to motocross and off-road riding. Troy met Chris Bach in November of 2008 through a mutual racing friend to assist Chris in his training. Since working with Chris they have had great success in their overall program. This led Troy to train several other top GNCC amateurs such as: Chris Douglas, Chase Bishop, Zac Nash and Austin Mount, as well as Pro WORCS and Pro National Motocross racer Chris Johnson. Troy also works with a few elite amateur motocross racers such as, Josh Osby, Brody Bell and Nate Allen. Troy is located in Laguna Niguel, CA.
Training on a Budget
The last thing most riders want to do is spend money on exercise equipment or a gym membership. Follow these budget friendly tips to… Read more…
Offroad Training: Better Starts with Interval Training
Interval training is not only beneficial to shorter races like motocross, it is also extremely beneficial to the off-road racer. Learn… Read more…
Pre-Race Nutrition for Off-Road Racing
You put enough fuel in your bike to last an entire race, make sure you do the same for your body. If you race an off-road series like… Read more…
Virtual Trainer Offroad
Welcome to Virtual Trainer Off-Road. This feature will give you, the off-road guy, an in depth look at several key elements that will… Read more…
Cross Country Training - Part 2
Part 1 - Robb talked about a few things all woods riders can implement immediately to improve their riding. Part 2 - He generously… Read more…
Cross Country Training - Part 1
Part 1 - Robb talks about a few things all woods riders can implement immediately to improve their riding this weekend. Part 2 - He… Read more…
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