Warmup and Flexibility

In this section you will find warmup routines you can use at the track or at the gym. Flexibility is a key ingredient to a complete training program.

by Racer X Virtual Trainer
Posted in: Training, General, Warmup and Flexibility

No time for a massage? Relieve your muscles at home with a foam roller. This simple tool can become one of your best friends. Learn… Read more…

by Luke Duncan
Posted in: Training, General, Warmup and Flexibility

Mobility or flexibility is something we can all improve upon. Off the bike, strength and mobility are two of the best ways to protect… Read more…

by Sean Casey
Posted in: On The Bike Training, Warmup and Flexibility

In the summer, you may rely on the warm weather and a hot lap to get warmed up to ride. In the winter, you can't rely on the warm… Read more…

by Andy Cunningham
Posted in: Training, Warmup and Flexibility

As one of the most overlooked aspects of today’s riders, stretching is widely misunderstood and people are genuinely uninformed… Read more…

by Coach Seiji
Posted in: Coach Seiji Says, Training, Warmup and Flexibility

Learn how to avoid common mistakes made the week before a race as Coach Seiji outlines the complete pre-race warm-up routine he uses… Read more…

by Racer X Virtual Trainer
Posted in: Training, Warmup and Flexibility

Warming up and stretching before training and riding sessions is one of the most important things a rider can do. Learn how to… Read more…

Features