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Workout of the Day

This section is full of workouts that get posted through out the year as the Workout of the Day. Follow along daily or browse and find something new to do.


Sunday's Post Budds Creek Workout (The Lemoine)

Sunday's Post Budds Creek Workout (The Lemoine)

by Racer X Virtual Trainer
Posted in: Training, In-Season, Workout of the Day, Motocross Replacement Workouts
Think you can go all out like the pros in a 450 main event? Time to prove it in this workout called "The Lemoine" since Pro rider Matt Read more…

Triple Play Workout of the Day

Triple Play Workout of the Day

by Racer X Virtual Trainer
Posted in: Training, In-Season, Workout of the Day
Tonight's workout features a high intensity cardio complex featuring four separate pieces of equipment. Read more…

Workout of the Day (9/15/10)

Workout of the Day (9/15/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Wednesday is a work day, so today we get back after it with more high intensity work. Read more…

Workout of the Day (9/14/10)

Workout of the Day (9/14/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Nothing structured tonight. Just going for a nice looooong ride on my Mountain Bike. Read more…

Workout of the Day (9/13/10)

Workout of the Day (9/13/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Start the week off right with some high intensity running and TRX combos. Read more…

Workout of the Day (9/8/10)

Workout of the Day (9/8/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Tonight's workout is a HIT workout (High Intensity Training) involving the Concept2 rower and TRX straps. Read more…

Workout of the Day with Jason Anderson

Workout of the Day with Jason Anderson

by Racer X Virtual Trainer
Posted in: Daily Dose, Videos, Workout of the Day
Video: Loretta Lynn's amateur standout, Jason Anderson and his trainer Coach Seiji take you through the Workout of the Day, direct Read more…

Day 3 Loretta Lynn's Workout of the Day

Day 3 Loretta Lynn's Workout of the Day

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere for the workout of the day. Read more…

Video Workout of the Day

Video Workout of the Day

by Racer X Virtual Trainer
Posted in: Daily Dose, Videos, Workout of the Day
Check out Concept2's Greg Hammond and Loretta Lynn's women's class favorite Tony Kirby demonstrate the Workout of the Day. Read more…

Day 2 Loretta Lynn's Work of the Day

Day 2 Loretta Lynn's Work of the Day

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere for the workout of the day. Read more…