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Workout of the Day

This section is full of workouts that get posted through out the year as the Workout of the Day. Follow along daily or browse and find something new to do.


Workout of the Day (6/16/10)

Workout of the Day (6/16/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Mountain Bike ride!!! No specific time, distance, or schedule. This one I am just going to enjoy. Read more…

Workout of the Day (6/15/10)

Workout of the Day (6/15/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Today is a high intensity training day for me. Try one of these motocross specific, high intensity, butt-kickin' Workouts. Read more…

Workout of the Day (6/14/10)

Workout of the Day (6/14/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
If you trained hard or raced this weekend, use Monday as a recovery day. Warm-up, stretch, relax, take care of any injuries and get Read more…

Workout of the Day (6/11/10)

Workout of the Day (6/11/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Today's workout is going to be a mountain bike ride on my Tomac bike. The heat is on and the trails are cool. Time to get after it! Read more…

Workout of the Day (6/10/10)

Workout of the Day (6/10/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
It is 93 degrees in the shade where I live today and I love the heat. Today's workout is going to be all outside. Either a nice easy Read more…

Workout of the Day (6/9/10)

Workout of the Day (6/9/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Like James Brown would say, I feel good! Today is another high intensity day. Since it's raining out today, I'm going with Concept2 Read more…

Workout of the Day (6/8/10)

Workout of the Day (6/8/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
A little high intensity interval work today. 10 mile bike ride - all out sprint, followed by 3 mile run - all out sprint, finish with Read more…

Workout of the Day (6/7/10)

Workout of the Day (6/7/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
If you raced and/or trained hard this weekend, use Monday as your recovery day. Do something low intensity like stretching or yoga. Read more…

Workout of the Day (5/29/10)

Workout of the Day (5/29/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Happy Memorial Day! Today's workout was a 3 hour Mountain bike through the hills of West Virginia. I'm back in Morgantown, the home of Read more…

Workout of the Day (5/28/10)

Workout of the Day (5/28/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
The final TRX based workout this week is something I put together myself. It involves rounds of three TRX exercises followed by Read more…