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Workout of the Day

This section is full of workouts that get posted through out the year as the Workout of the Day. Follow along daily or browse and find something new to do.


Workout of the Day (5/27/10)

Workout of the Day (5/27/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
For today's TRX based workout, I will follow the TRX Performance: Train Like the Pros DVD. Another high intensity killer! Read more…

Workout of the Day (5/26/10)

Workout of the Day (5/26/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
TRX Day 3 workout. Recovery Day with stretching. Get back the length of muscle and ease of movement your body needs for peak Read more…

Workout of the Day (3/25/10)

Workout of the Day (3/25/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Tonight's ADD workout: 45 minute bike ride (medium to hard intensity). 5 mile run (medium). 5 Random upper body TRX exercises (2 sets Read more…

P90X Plyometric Workout

P90X Plyometric Workout

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
I am going totally out of order, but I don't feel like committing to 90 days so I am picking and choosing workouts from P90X. Sunday Read more…

Get out and Ride

Get out and Ride

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Alright everyone. Except for the people in Alaska and Colorado, its time to get out and get er done this weekend. Ride, race, cycle, Read more…

Get out and Ride!

Get out and Ride!

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
It's Sunday which usually means a day to ride. Unfortunately, I am traveling today and cannot ride or train. So if you have the Read more…

Workout of the Day

Workout of the Day

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Tonight's Workout....Workout #4 from Concept2. Gonna be a tough one! Read more…