Workout of the Day
This section is full of workouts that get posted through out the year as the Workout of the Day. Follow along daily or browse and find something new to do.
Workout of the Day (5/26/10)
TRX Day 3 workout. Recovery Day with stretching. Get back the length of muscle and ease of movement your body needs for peak… Read more…
Workout of the Day (3/25/10)
Tonight's ADD workout: 45 minute bike ride (medium to hard intensity). 5 mile run (medium). 5 Random upper body TRX exercises (2 sets… Read more…
P90X Plyometric Workout
I am going totally out of order, but I don't feel like committing to 90 days so I am picking and choosing workouts from P90X. Sunday… Read more…
Get out and Ride
Alright everyone. Except for the people in Alaska and Colorado, its time to get out and get er done this weekend. Ride, race, cycle,… Read more…
Get out and Ride!
It's Sunday which usually means a day to ride. Unfortunately, I am traveling today and cannot ride or train. So if you have the… Read more…
Impulse Studios
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