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		<title>Aldon's Access - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Ryan Villopoto's trainer shares his training knowledge in this exclusive feature.</description>
	    <pubDate>Thu, 09 Feb 2012 18:11:15 -0700</pubDate>
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	    <dc:rights>Copyright 2012</dc:rights>
	    
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				<title>Interview: Aldon Baker and Ryan Villopoto</title>
				<link>http://www.racerxvt.com/article/interview-aldon-baker-and-ryan-villopoto</link>
				<comments>http://www.racerxvt.com/article/interview-aldon-baker-and-ryan-villopoto#comments</comments>
				<pubDate>Thu, 05 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/interview-aldon-baker-and-ryan-villopoto</guid>
				<description><![CDATA[
				I had a chance to phone Aldon and RV last week and talk training. This is what they had to say.		      	]]>
		      	</description>
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		    		    <item>
				<title>Off&#45;Season Training Analysis</title>
				<link>http://www.racerxvt.com/article/off-season-training-analysis</link>
				<comments>http://www.racerxvt.com/article/off-season-training-analysis#comments</comments>
				<pubDate>Fri, 09 Sep 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/off-season-training-analysis</guid>
				<description><![CDATA[
				In this article, learn how to evaluate and build a better off-season training program. Trainer, Aldon Baker takes you through the steps of building a solid off-season program.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Aldon Baker on Safety Equipment</title>
				<link>http://www.racerxvt.com/article/aldon-baker-on-safety-equipment</link>
				<comments>http://www.racerxvt.com/article/aldon-baker-on-safety-equipment#comments</comments>
				<pubDate>Thu, 08 Sep 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/aldon-baker-on-safety-equipment</guid>
				<description><![CDATA[
				Not long ago MX safety equipment consisted of leathers, open faced helmets and Jafa mouth guards. Now there is enough equipment to cover your entire body. Yet some pros elect to shed gear as their careers progress. Find out why.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>In Preparation:  Trainer Aldon Baker</title>
				<link>http://www.racerxvt.com/article/in-preparation-trainer-aldon-baker</link>
				<comments>http://www.racerxvt.com/article/in-preparation-trainer-aldon-baker#comments</comments>
				<pubDate>Tue, 16 Aug 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/in-preparation-trainer-aldon-baker</guid>
				<description><![CDATA[
				Winning a Supercross title is great, but if you also want to win the outdoor championship it can be a significant headache. Preparation, is the key and Aldon Baker talks about Ryan Villopoto's preparation for the Outdoors		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Trainer Talk with Aldon Baker</title>
				<link>http://www.racerxvt.com/article/trainer-talk-with-aldon-baker</link>
				<comments>http://www.racerxvt.com/article/trainer-talk-with-aldon-baker#comments</comments>
				<pubDate>Thu, 09 Dec 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trainer-talk-with-aldon-baker</guid>
				<description><![CDATA[
				Last week, I phoned trainer Aldon Baker to see what he has been up to since parting ways with James Stewart earlier in the year. Turns out he has been pretty busy.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Cycle Training for Motocross</title>
				<link>http://www.racerxvt.com/article/cycle-training-for-motocross</link>
				<comments>http://www.racerxvt.com/article/cycle-training-for-motocross#comments</comments>
				<pubDate>Wed, 08 Dec 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/cycle-training-for-motocross</guid>
				<description><![CDATA[
				Many of the top pros use cycling to get in shape for motocross. Learn how to put a cycling program together for your motocross training.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Nutrition for the Pros</title>
				<link>http://www.racerxvt.com/article/nutrition-for-the-pros</link>
				<comments>http://www.racerxvt.com/article/nutrition-for-the-pros#comments</comments>
				<pubDate>Sun, 04 Apr 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/nutrition-for-the-pros</guid>
				<description><![CDATA[
				In this interview, Aldon Baker talks about his exclusive contributions to the Virtual Trainer website. Aldon talks specifically about a nutritional product he uses exclusively with all of his professional athletes.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>James Stewart&#39;s ACL Repair</title>
				<link>http://www.racerxvt.com/article/james-stewarts-acl-repair</link>
				<comments>http://www.racerxvt.com/article/james-stewarts-acl-repair#comments</comments>
				<pubDate>Sat, 03 Apr 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/james-stewarts-acl-repair</guid>
				<description><![CDATA[
				Learn how the pros recover from an ACL knee injury. Trainer Aldon Baker takes you through the same steps to recovery that he used on James Stewart, Ricky Carmichael, and Ben Townley.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Heart Rate Training</title>
				<link>http://www.racerxvt.com/article/heart-rate-training</link>
				<comments>http://www.racerxvt.com/article/heart-rate-training#comments</comments>
				<pubDate>Fri, 02 Apr 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/heart-rate-training</guid>
				<description><![CDATA[
				James Stewart's trainer, Aldon Baker talks about the proper way to apply heart rate training to your training program.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Trainer Talk with....Aldon Baker</title>
				<link>http://www.racerxvt.com/article/trainer-talk-with....aldon-baker</link>
				<comments>http://www.racerxvt.com/article/trainer-talk-with....aldon-baker#comments</comments>
				<pubDate>Mon, 29 Mar 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trainer-talk-with....aldon-baker</guid>
				<description><![CDATA[
				James Stewart's trainer, Aldon Baker talks about James' rumored return to the outdoor nationals, how he keeps James focused amid a dizzying array of distractions, how the wrist is healing, his role in Jamie McMurray's Daytona 500 win, and more.		      	]]>
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