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		<title>Aldon's Access - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>James Stewart's trainer shares his training knowledge in this exclusive feature.</description>
	    <pubDate>Thu, 29 Jul 2010 13:22:54 -0700</pubDate>
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	    <dc:rights>Copyright 2010</dc:rights>
	    
	    		    		    <item>
				<title>Cycle Training for Motocross</title>
				<link>http://www.racerxvt.com/article/cycle-training-for-motocross</link>
				<comments>http://www.racerxvt.com/article/cycle-training-for-motocross#comments</comments>
				<pubDate>Tue, 30 Mar 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/cycle-training-for-motocross</guid>
				<description><![CDATA[
				Many of the top pros use cycling to get in shape for motocross. Learn how to put a cycling program together for your motocross training.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Trainer Talk with....Aldon Baker</title>
				<link>http://www.racerxvt.com/article/trainer-talk-with....aldon-baker</link>
				<comments>http://www.racerxvt.com/article/trainer-talk-with....aldon-baker#comments</comments>
				<pubDate>Mon, 29 Mar 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trainer-talk-with....aldon-baker</guid>
				<description><![CDATA[
				James Stewart's trainer, Aldon Baker talks about James' rumored return to the outdoor nationals, how he keeps James focused amid a dizzying array of distractions, how the wrist is healing, his role in Jamie McMurray's Daytona 500 win, and more.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Heart Rate Training</title>
				<link>http://www.racerxvt.com/article/heart-rate-training</link>
				<comments>http://www.racerxvt.com/article/heart-rate-training#comments</comments>
				<pubDate>Fri, 12 Dec 2008 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/heart-rate-training</guid>
				<description><![CDATA[
				James Stewart's trainer, Aldon Baker talks about the proper way to apply heart rate training to your training program.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>James Stewart&#39;s ACL Repair</title>
				<link>http://www.racerxvt.com/article/james-stewarts-acl-repair</link>
				<comments>http://www.racerxvt.com/article/james-stewarts-acl-repair#comments</comments>
				<pubDate>Thu, 11 Dec 2008 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/james-stewarts-acl-repair</guid>
				<description><![CDATA[
				Learn how the pros recover from an ACL knee injury. Trainer Aldon Baker takes you through the same steps to recovery that he used on James Stewart, Ricky Carmichael, and Ben Townley.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Trainer Talk with....James Stewart</title>
				<link>http://www.racerxvt.com/article/trainer-talk-with....james-stewart</link>
				<comments>http://www.racerxvt.com/article/trainer-talk-with....james-stewart#comments</comments>
				<pubDate>Wed, 10 Dec 2008 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trainer-talk-with....james-stewart</guid>
				<description><![CDATA[
				San Manuel Yamaha's James Stewart and his trainer Aldon Baker talk about James' training program and the future.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Trainer Talk With.... James Stewart (Transcript)</title>
				<link>http://www.racerxvt.com/article/trainer-talk-with....-james-stewart-transcript</link>
				<comments>http://www.racerxvt.com/article/trainer-talk-with....-james-stewart-transcript#comments</comments>
				<pubDate>Tue, 09 Dec 2008 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trainer-talk-with....-james-stewart-transcript</guid>
				<description><![CDATA[
				San Manuel Yamaha's James Stewart and his trainer Aldon Baker talk about James' training program and the future.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>How to Practice Motocross</title>
				<link>http://www.racerxvt.com/article/how-to-practice-motocross</link>
				<comments>http://www.racerxvt.com/article/how-to-practice-motocross#comments</comments>
				<pubDate>Thu, 17 Apr 2008 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/how-to-practice-motocross</guid>
				<description><![CDATA[
				Learn how to practice motocross like the pros. Get faster on race day by learning from the master himself, Aldon Baker!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Off&#45;Season Training Analysis</title>
				<link>http://www.racerxvt.com/article/off-season-training-analysis</link>
				<comments>http://www.racerxvt.com/article/off-season-training-analysis#comments</comments>
				<pubDate>Thu, 06 Dec 2007 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/off-season-training-analysis</guid>
				<description><![CDATA[
				In this article, learn how to evaluate and build a better off-season training program. Trainer, Aldon Baker takes you through the steps of building a solid off-season program.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Nutrition for the Pros</title>
				<link>http://www.racerxvt.com/article/nutrition-for-the-pros</link>
				<comments>http://www.racerxvt.com/article/nutrition-for-the-pros#comments</comments>
				<pubDate>Thu, 18 Oct 2007 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/nutrition-for-the-pros</guid>
				<description><![CDATA[
				In this interview, Aldon Baker talks about his exclusive contributions to the Virtual Trainer website. Aldon talks specifically about a nutritional product he uses exclusively with all of his professional athletes.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>10 Questions with...Aldon Baker</title>
				<link>http://www.racerxvt.com/article/10-questions-with...aldon-baker</link>
				<comments>http://www.racerxvt.com/article/10-questions-with...aldon-baker#comments</comments>
				<pubDate>Thu, 25 Jan 2007 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/10-questions-with...aldon-baker</guid>
				<description><![CDATA[
				Back when Aldon Baker was still training Ricky Carmichael, we gave Racer X online readers an all-access pass to the top trainer in our sport, by giving them a chance to ask him any question they wanted regarding MX fitness and training. Aldon is a busy guy training MX/SX Champion Ricky Carmichael as well as Ben Townly and the Hayden Brothers in MotoGP. We tracked Aldon down at his home in Florida to ask him your 10 questions.		      	]]>
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