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		<title>Daily Dose - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Get your Daily Dose of Racer X VT</description>
	    <pubDate>Thu, 23 May 2013 06:44:21 -0700</pubDate>
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	    <dc:rights>Copyright 2013</dc:rights>
	    
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				<title>Almost Daily.....Daily Dose (5/7/13)</title>
				<link>http://www.racerxvt.com/article/almost-daily.....daily-dose-5713</link>
				<comments>http://www.racerxvt.com/article/almost-daily.....daily-dose-5713#comments</comments>
				<pubDate>Tue, 07 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/almost-daily.....daily-dose-5713</guid>
				<description><![CDATA[
				To ramp up your fitness routine, do it outdoors. Research shows we’re willing to sweat more and for longer when we exercise outside.		      	]]>
		      	</description>
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		    		    <item>
				<title>Daily Dose (4/24/13)</title>
				<link>http://www.racerxvt.com/article/daily-dose-42413</link>
				<comments>http://www.racerxvt.com/article/daily-dose-42413#comments</comments>
				<pubDate>Wed, 24 Apr 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-dose-42413</guid>
				<description><![CDATA[
				Avocados contain heart-healthy fats that boost healthy cholesterol and can help keep you slim. Add one quarter to a sandwich or salad.		      	]]>
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		    		    <item>
				<title>Daily Wellness (1/11/13)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-11113</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-11113#comments</comments>
				<pubDate>Wed, 09 Jan 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-11113</guid>
				<description><![CDATA[
				Thumb placement on lat pull downs.		      	]]>
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				<title>Daily Wellness (12/17/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-121712</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-121712#comments</comments>
				<pubDate>Mon, 17 Dec 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-121712</guid>
				<description><![CDATA[
				Don’t use ankle or wrist weights on your walk or run. Wearing weights won’t burn more calories, but it may increase injuries.		      	]]>
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		    		    <item>
				<title>Daily Wellness (11/22/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-112212</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-112212#comments</comments>
				<pubDate>Mon, 22 Oct 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-112212</guid>
				<description><![CDATA[
				To strengthen your core — and take pressure off your back — try the plank instead of the crunch. It’s more effective and safer.		      	]]>
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				<title>Daily Wellness (10/9/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-10912</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-10912#comments</comments>
				<pubDate>Tue, 09 Oct 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-10912</guid>
				<description><![CDATA[
				To help keep high blood pressure at bay, drink potassium-rich coconut water. The mineral helps counteract the effects of too much sodium.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (10/1/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-10112</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-10112#comments</comments>
				<pubDate>Mon, 01 Oct 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-10112</guid>
				<description><![CDATA[
				Expose yourself to more awe-inspiring moments. They can boost your emotional well-being and make life feel more satisfying.
		      	]]>
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		    		    <item>
				<title>Daily Wellness Tip (9/17/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-91712</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-91712#comments</comments>
				<pubDate>Mon, 17 Sep 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-91712</guid>
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				When you drop food on the floor, forget the five-second rule and throw it out. Food gets contaminated with germs immediately on contact.		      	]]>
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		    		    <item>
				<title>Daily Wellness Tip (8/28/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-82812</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-82812#comments</comments>
				<pubDate>Tue, 28 Aug 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-82812</guid>
				<description><![CDATA[
				Trying to lose weight? Avoid refined carbs. A low-glycemic diet may help the body burn more calories than a low-fat diet.		      	]]>
		      	</description>
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		    		    <item>
				<title>Daily Wellness Tip (8/13/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-81312</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-81312#comments</comments>
				<pubDate>Mon, 13 Aug 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-81312</guid>
				<description><![CDATA[
				Think exercise is pointless if you’re overweight? Exercise helps the heart, regardless of your weight. Forget the scale and get moving.		      	]]>
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