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		<title>Daily Dose - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Get your Daily Dose of Racer X VT</description>
	    <pubDate>Thu, 29 Jul 2010 13:21:47 -0700</pubDate>
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	    <dc:rights>Copyright 2010</dc:rights>
	    
	    		    		    <item>
				<title>Wellness Tip of the Day (7/28/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-of-the-day-72810</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-of-the-day-72810#comments</comments>
				<pubDate>Wed, 28 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-of-the-day-72810</guid>
				<description><![CDATA[
				If you often feel worried or anxious, you can reduce your symptoms drastically by working out regularly. For people with chronic conditions, worrying is often a way of life.		      	]]>
		      	</description>
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		    		    <item>
				<title>Workout of the Day (7/27/10)</title>
				<link>http://www.racerxvt.com/article/workout-of-the-day-72710</link>
				<comments>http://www.racerxvt.com/article/workout-of-the-day-72710#comments</comments>
				<pubDate>Tue, 27 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/workout-of-the-day-72710</guid>
				<description><![CDATA[
				Today's workout of the day comes from Road Racer X editor Chris Jonnum. Anaerobic hill intervals. Moto guys aren't the only riders who are fit.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Wellness Tip (7/19/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-71910</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-71910#comments</comments>
				<pubDate>Mon, 19 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-71910</guid>
				<description><![CDATA[
				Going to the petting zoo with the kids or grandkids? Many barnyard animals carry E. coli. Keep everyone safe by using hand sanitizer.		      	]]>
		      	</description>
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		    		    <item>
				<title>Wellness Tip (7/16/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-71610</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-71610#comments</comments>
				<pubDate>Fri, 16 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-71610</guid>
				<description><![CDATA[
				Chugging protein drinks to build muscle? A Consumer Reports test shows some shakes contain high levels of arsenic, cadmium and lead.		      	]]>
		      	</description>
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		    		    <item>
				<title>Wellness Tip (7/12/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-71210</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-71210#comments</comments>
				<pubDate>Mon, 12 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-71210</guid>
				<description><![CDATA[
				Humidity can rob pills of their potency, even when they’re tightly sealed. Store supplements in a hallway closet or bedroom nightstand.		      	]]>
		      	</description>
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		    		    <item>
				<title>Workout of the Day  (7/8/10)</title>
				<link>http://www.racerxvt.com/article/workout-of-the-day-7810</link>
				<comments>http://www.racerxvt.com/article/workout-of-the-day-7810#comments</comments>
				<pubDate>Thu, 08 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/workout-of-the-day-7810</guid>
				<description><![CDATA[
				Legs are shot and I'm a little tired. Time for some P90X Chest, Shoulders, and Tris.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Workout of the Day (7/7/10)</title>
				<link>http://www.racerxvt.com/article/workout-of-the-day-7710</link>
				<comments>http://www.racerxvt.com/article/workout-of-the-day-7710#comments</comments>
				<pubDate>Wed, 07 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/workout-of-the-day-7710</guid>
				<description><![CDATA[
				Yesterday's run in the 100 degree heat was brutal. Today is going to be a light ride on the bike.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Workout of the Day (7/6/10)</title>
				<link>http://www.racerxvt.com/article/workout-of-the-day-7610</link>
				<comments>http://www.racerxvt.com/article/workout-of-the-day-7610#comments</comments>
				<pubDate>Tue, 06 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/workout-of-the-day-7610</guid>
				<description><![CDATA[
				Time to get back after it if you took it easy this Fourth of July Weekend. High Intensity 5 mile interval run.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Wellness Tip of the Day (7/2/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-of-the-day-7210</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-of-the-day-7210#comments</comments>
				<pubDate>Fri, 02 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-of-the-day-7210</guid>
				<description><![CDATA[
				Taking a multivitamin? Avoid megadoses. Large doses of beta-carotene, vitamin A and vitamin E seem to increase the risk of death.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Wellness Tip of the Day (7/1/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-of-the-day-7110</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-of-the-day-7110#comments</comments>
				<pubDate>Thu, 01 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-of-the-day-7110</guid>
				<description><![CDATA[
				In the mood for a tuna melt? Choose chunk light over solid white albacore. It’s cheaper and has one-third the amount of mercury.		      	]]>
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