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		<title>Daily Dose - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Get your Daily Dose of Racer X VT</description>
	    <pubDate>Thu, 09 Feb 2012 17:46:00 -0700</pubDate>
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	    <dc:rights>Copyright 2012</dc:rights>
	    
	    		    		    <item>
				<title>Daily Wellness Tip (2/7/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-2712</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-2712#comments</comments>
				<pubDate>Tue, 07 Feb 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-2712</guid>
				<description><![CDATA[
				Choose your breakfast cereal wisely. A new study shows some cereals like Honey Nut Cheerios have more sugar than three Chips Ahoys.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Coach Seiji&#39;s Twit Tip (2/7/12)</title>
				<link>http://www.racerxvt.com/article/coach-seijis-twit-tip-2712</link>
				<comments>http://www.racerxvt.com/article/coach-seijis-twit-tip-2712#comments</comments>
				<pubDate>Mon, 06 Feb 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/coach-seijis-twit-tip-2712</guid>
				<description><![CDATA[
				Coach Seiji's twit tip for this week involves lifestyle management. 		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Coach Seiji&#39;s &#45; Twit Tip (1/30/12)</title>
				<link>http://www.racerxvt.com/article/coach-seijis---twit-tip-13012</link>
				<comments>http://www.racerxvt.com/article/coach-seijis---twit-tip-13012#comments</comments>
				<pubDate>Mon, 30 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/coach-seijis---twit-tip-13012</guid>
				<description><![CDATA[
				On lifts, your starting position rules. Spend time and work hard to create and perfect your starting position.		      	]]>
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		    		    <item>
				<title>Daily Wellness Tip (1/25/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-12512</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-12512#comments</comments>
				<pubDate>Wed, 25 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-12512</guid>
				<description><![CDATA[
				Stiff, achy back? Ease lower-back tension by lying on your back and hugging your knees gently to your chest. Hold for seven to 10 breaths.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (1/17/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-11712</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-11712#comments</comments>
				<pubDate>Tue, 17 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-11712</guid>
				<description><![CDATA[
				Think your weight is dictated by your DNA? Nice try. Even those with so-called fat genes can counteract the effects with exercise.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (1/16/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-11612</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-11612#comments</comments>
				<pubDate>Mon, 16 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-11612</guid>
				<description><![CDATA[
				Get moving to get snoozing. People who exercise regularly sleep better and report less daytime drowsiness than couch potatoes do.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (1/13/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-11312</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-11312#comments</comments>
				<pubDate>Fri, 13 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-11312</guid>
				<description><![CDATA[
				For a lower-fat alternative to sour cream, dress your baked potato in Greek yogurt instead. It’s thicker and tangier than regular plain.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (12/29/11)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-122911</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-122911#comments</comments>
				<pubDate>Wed, 28 Dec 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-122911</guid>
				<description><![CDATA[
				Here’s some news you might want to take standing up: Sitting around may increase your risk of some cancers. Regular exercise reduces it.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (12/04/11)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-120411</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-120411#comments</comments>
				<pubDate>Sun, 04 Dec 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-120411</guid>
				<description><![CDATA[
				Wean your tots off the TV and iPad. The American Academy of Pediatrics recommends keeping kids under 2 as screen-free as possible.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (11/22/11)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-112211</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-112211#comments</comments>
				<pubDate>Tue, 22 Nov 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-112211</guid>
				<description><![CDATA[
				Take the ouch out of workouts with ginger. Supplementing your gym routine with the spice could reduce muscle pain by 25 percent.		      	]]>
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