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		<title>Nutrition & Hydration - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Nutrition and Hydration information for training</description>
	    <pubDate>Thu, 09 Sep 2010 09:15:23 -0700</pubDate>
	    <language>en</language>
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	    <dc:rights>Copyright 2010</dc:rights>
	    
	    		    		    <item>
				<title>Unique Supplement Touted as Key to Accelerated Performance</title>
				<link>http://www.racerxvt.com/article/unique-supplement-touted-as-key-to-accelerated-performance</link>
				<comments>http://www.racerxvt.com/article/unique-supplement-touted-as-key-to-accelerated-performance#comments</comments>
				<pubDate>Wed, 01 Sep 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/unique-supplement-touted-as-key-to-accelerated-performance</guid>
				<description><![CDATA[
				If you are looking for a science-based, natural supplement that enhances performance without chemically and artificially induced “highs” and “lows", this may be for you.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Nutrition: The Good, the Bad, the Useless</title>
				<link>http://www.racerxvt.com/article/nutrition-the-good-the-bad-the-useless</link>
				<comments>http://www.racerxvt.com/article/nutrition-the-good-the-bad-the-useless#comments</comments>
				<pubDate>Thu, 26 Aug 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/nutrition-the-good-the-bad-the-useless</guid>
				<description><![CDATA[
				Organic, reduced fat, all natural, multigrain, and trans fat-free are all advertising terms designed to convey a healthy product. Take a look inside the label as we reveal the true meaning of these sometimes misleading terms.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Ridiculous Health Claims</title>
				<link>http://www.racerxvt.com/article/ridiculous-health-claims</link>
				<comments>http://www.racerxvt.com/article/ridiculous-health-claims#comments</comments>
				<pubDate>Thu, 15 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/ridiculous-health-claims</guid>
				<description><![CDATA[
				Not all food labels and promises made on the package are what they seem. Check out this pictorial from MarksDailyApple.com, in which they consider the various offerings of the middle aisles of the supermarket.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Water vs. Sports Drink</title>
				<link>http://www.racerxvt.com/article/water-vs.-sports-drink</link>
				<comments>http://www.racerxvt.com/article/water-vs.-sports-drink#comments</comments>
				<pubDate>Thu, 08 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/water-vs.-sports-drink</guid>
				<description><![CDATA[
				Most of us have been led to believe we must use exotic food and drink products because we’re athletes. That may be good for the manufacturers' bottom line, but it really isn’t necessary for most people. Training guru, Joe Friel explains.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>8 &#39;Health&#39; Foods With HFCS</title>
				<link>http://www.racerxvt.com/article/8-health-foods-with-hfcs</link>
				<comments>http://www.racerxvt.com/article/8-health-foods-with-hfcs#comments</comments>
				<pubDate>Thu, 27 May 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/8-health-foods-with-hfcs</guid>
				<description><![CDATA[
				In America, High Fructose Corn Syrup (HFCS) is in nearly every food and drink we consume; It's even in foods marketed as healthy. Check out this short list of 'health' foods that contain HFCS.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Hydration: Get Your Drink on!</title>
				<link>http://www.racerxvt.com/article/hydration-get-your-drink-on</link>
				<comments>http://www.racerxvt.com/article/hydration-get-your-drink-on#comments</comments>
				<pubDate>Tue, 18 May 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/hydration-get-your-drink-on</guid>
				<description><![CDATA[
				Hydration is a key factor to any riders success. Even small amounts of dehydration can zap a rider of precious energy. Review proper amounts, frequency, and times that are most beneficial to hydration.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>The Truth About Energy Bars</title>
				<link>http://www.racerxvt.com/article/the-truth-about-energy-bars</link>
				<comments>http://www.racerxvt.com/article/the-truth-about-energy-bars#comments</comments>
				<pubDate>Mon, 17 May 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/the-truth-about-energy-bars</guid>
				<description><![CDATA[
				Energy bars and drinks are a quick and convenient way to grab a meal or snack on the go. If you are filling your race trailer with these products, here are some very important facts you should know. 		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Artificial Sweeteners: Are They Safe?</title>
				<link>http://www.racerxvt.com/article/artificial-sweeteners-are-they-safe</link>
				<comments>http://www.racerxvt.com/article/artificial-sweeteners-are-they-safe#comments</comments>
				<pubDate>Thu, 13 May 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/artificial-sweeteners-are-they-safe</guid>
				<description><![CDATA[
				The amount of artificially sweetened products consumed in America has doubled in just 10 years. They are low in calories and typically do not effect blood sugar. But are they safe? Here's how they differ, and the pros and cons of each.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sugar and Performance</title>
				<link>http://www.racerxvt.com/article/sugar-and-performance</link>
				<comments>http://www.racerxvt.com/article/sugar-and-performance#comments</comments>
				<pubDate>Thu, 06 May 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sugar-and-performance</guid>
				<description><![CDATA[
				How much sugar do you consume? Figure out if your diet is high in sugar and how it can effect your racing and day to day life.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Worst Breakfast Foods in America</title>
				<link>http://www.racerxvt.com/article/worst-breakfast-foods-in-america</link>
				<comments>http://www.racerxvt.com/article/worst-breakfast-foods-in-america#comments</comments>
				<pubDate>Thu, 29 Apr 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/worst-breakfast-foods-in-america</guid>
				<description><![CDATA[
				Whether you are a high-end athlete or a weekend warrior trying to shed a few pounds, breakfast is the most important meal of the day. This list contains the good, the bad and the ugly of breakfast foods. Is your favorite meal listed?		      	]]>
		      	</description>
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