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		<title>Nutrition & Hydration - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Nutrition and Hydration information for training</description>
	    <pubDate>Tue, 18 Jun 2013 19:06:44 -0700</pubDate>
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	    <dc:rights>Copyright 2013</dc:rights>
	    
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				<title>Good Fat, Bad Fat</title>
				<link>http://www.racerxvt.com/article/good-fat-bad-fat</link>
				<comments>http://www.racerxvt.com/article/good-fat-bad-fat#comments</comments>
				<pubDate>Thu, 23 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/good-fat-bad-fat</guid>
				<description><![CDATA[
				Fat is getting a rap. Let's set the record straight!		      	]]>
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		    		    <item>
				<title>Poor Diets and Great Athletes</title>
				<link>http://www.racerxvt.com/article/poor-diets-and-great-athletes</link>
				<comments>http://www.racerxvt.com/article/poor-diets-and-great-athletes#comments</comments>
				<pubDate>Thu, 28 Feb 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/poor-diets-and-great-athletes</guid>
				<description><![CDATA[
				How do some great athletes get away with a poor diet?		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Motocross Nutrition Tips</title>
				<link>http://www.racerxvt.com/article/motocross-nutrition-tips</link>
				<comments>http://www.racerxvt.com/article/motocross-nutrition-tips#comments</comments>
				<pubDate>Thu, 03 Jan 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/motocross-nutrition-tips</guid>
				<description><![CDATA[
				Optimize your nutrition at the track with these three simple tips.		      	]]>
		      	</description>
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		    		    <item>
				<title>Fat Burning 101</title>
				<link>http://www.racerxvt.com/article/fat-burning-101</link>
				<comments>http://www.racerxvt.com/article/fat-burning-101#comments</comments>
				<pubDate>Thu, 27 Dec 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/fat-burning-101</guid>
				<description><![CDATA[
				Trying to lose weight? Get back to basics and learn how.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Natural Alternatives to Performance Enhancing Drugs</title>
				<link>http://www.racerxvt.com/article/natural-alternatives-to-performance-enhancing-drugs</link>
				<comments>http://www.racerxvt.com/article/natural-alternatives-to-performance-enhancing-drugs#comments</comments>
				<pubDate>Thu, 22 Nov 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/natural-alternatives-to-performance-enhancing-drugs</guid>
				<description><![CDATA[
				Learn how enhance your performance the right way.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Is Organic a Scam? – Nutrient Differences</title>
				<link>http://www.racerxvt.com/article/is-organic-a-scam-nutrient-differences</link>
				<comments>http://www.racerxvt.com/article/is-organic-a-scam-nutrient-differences#comments</comments>
				<pubDate>Thu, 11 Oct 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/is-organic-a-scam-nutrient-differences</guid>
				<description><![CDATA[
				Organic is topic that most people feel strongly about. You either believe it's good for you or you think it's all a bunch of crap. This article breaks it all down.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>8 &#39;Health&#39; Foods With HFCS</title>
				<link>http://www.racerxvt.com/article/8-health-foods-with-hfcs</link>
				<comments>http://www.racerxvt.com/article/8-health-foods-with-hfcs#comments</comments>
				<pubDate>Sun, 12 Aug 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/8-health-foods-with-hfcs</guid>
				<description><![CDATA[
				In America, High Fructose Corn Syrup (HFCS) is in nearly every food and drink we consume; It's even in foods marketed as healthy. Check out this short list of 'health' foods that contain HFCS.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Racing With a Beer&#45;Belly</title>
				<link>http://www.racerxvt.com/article/racing-with-a-beer-belly</link>
				<comments>http://www.racerxvt.com/article/racing-with-a-beer-belly#comments</comments>
				<pubDate>Thu, 12 Jul 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/racing-with-a-beer-belly</guid>
				<description><![CDATA[
				Racing with a Beer-Belly may look and seem funny but underneath it all it's actually quite dangerous to your over health. Learn why. 		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Why You Got Fat</title>
				<link>http://www.racerxvt.com/article/why-you-got-fat</link>
				<comments>http://www.racerxvt.com/article/why-you-got-fat#comments</comments>
				<pubDate>Thu, 05 Jul 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/why-you-got-fat</guid>
				<description><![CDATA[
				For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. All calories are not created equal!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Racing in the Heat: Proper Hydration</title>
				<link>http://www.racerxvt.com/article/racing-in-the-heat-proper-hydration</link>
				<comments>http://www.racerxvt.com/article/racing-in-the-heat-proper-hydration#comments</comments>
				<pubDate>Thu, 28 Jun 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/racing-in-the-heat-proper-hydration</guid>
				<description><![CDATA[
				In motocross, we ride, race, and sometimes train in conditions of extreme heat and humidity. Learn proper hydration even in the most extreme conditions.		      	]]>
		      	</description>
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