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		<title>Nutrition & Hydration - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Nutrition and Hydration information for training</description>
	    <pubDate>Thu, 09 Feb 2012 18:45:06 -0700</pubDate>
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	    <dc:rights>Copyright 2012</dc:rights>
	    
	    		    		    <item>
				<title>I Can&#39;t Eat Anything!</title>
				<link>http://www.racerxvt.com/article/i-cant-eat-anything</link>
				<comments>http://www.racerxvt.com/article/i-cant-eat-anything#comments</comments>
				<pubDate>Thu, 03 Nov 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/i-cant-eat-anything</guid>
				<description><![CDATA[
				Wonder what you can and cannot eat these days? Calm down and take a deep breath. It's not as hard as people make it out to be.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Good Fat, Bad Fat</title>
				<link>http://www.racerxvt.com/article/good-fat-bad-fat</link>
				<comments>http://www.racerxvt.com/article/good-fat-bad-fat#comments</comments>
				<pubDate>Thu, 11 Aug 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/good-fat-bad-fat</guid>
				<description><![CDATA[
				One of the biggest health trends of the last 20 years has been the anti-fat movement. But with time comes better research and understanding as to the role in which fat plays both as an athlete and the general public.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Heat Illness in Motocross</title>
				<link>http://www.racerxvt.com/article/heat-illness-in-motocross</link>
				<comments>http://www.racerxvt.com/article/heat-illness-in-motocross#comments</comments>
				<pubDate>Wed, 13 Jul 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/heat-illness-in-motocross</guid>
				<description><![CDATA[
				If you plan on racing during the summer, going to Loretta Lynn’s, or simply plan on doing some outdoor activities, Kirk Layfield has some important information regarding heat illness that just may save your life.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>4 Strategies for Optimum Hydration</title>
				<link>http://www.racerxvt.com/article/4-strategies-for-optimum-hydration</link>
				<comments>http://www.racerxvt.com/article/4-strategies-for-optimum-hydration#comments</comments>
				<pubDate>Sun, 10 Jul 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/4-strategies-for-optimum-hydration</guid>
				<description><![CDATA[
				With the recent tragedy of a fellow racer Josh Lichtle, I felt the need to put together these hydration tips. Godspeed 811! - Greg DiRenzo		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Caveman Diet &#45; The Final Verdict</title>
				<link>http://www.racerxvt.com/article/caveman-diet---the-final-verdict</link>
				<comments>http://www.racerxvt.com/article/caveman-diet---the-final-verdict#comments</comments>
				<pubDate>Tue, 21 Jun 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/caveman-diet---the-final-verdict</guid>
				<description><![CDATA[
				Over a year ago, Coach Seiji put himself on the Paleo (AKA Caveman) diet (high fat, low carb). Did he clog his heart or clean out the pipes. The verdict is in!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Fuel for Performance &#45; Sweet Potato</title>
				<link>http://www.racerxvt.com/article/fuel-for-performance---sweet-potato</link>
				<comments>http://www.racerxvt.com/article/fuel-for-performance---sweet-potato#comments</comments>
				<pubDate>Mon, 13 Jun 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/fuel-for-performance---sweet-potato</guid>
				<description><![CDATA[
				Learn why the versatile sweet potato is ideal fare for the health - conscious motocross athlete.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Pre and Post Workout Nutrition</title>
				<link>http://www.racerxvt.com/article/pre-and-post-workout-nutrition</link>
				<comments>http://www.racerxvt.com/article/pre-and-post-workout-nutrition#comments</comments>
				<pubDate>Tue, 10 May 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/pre-and-post-workout-nutrition</guid>
				<description><![CDATA[
				Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. Great info for Moto athletes.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Boost Your Endurance with Protein&#45;Loading!!</title>
				<link>http://www.racerxvt.com/article/boost-your-endurance-with-protein-loading</link>
				<comments>http://www.racerxvt.com/article/boost-your-endurance-with-protein-loading#comments</comments>
				<pubDate>Thu, 05 May 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/boost-your-endurance-with-protein-loading</guid>
				<description><![CDATA[
				Protein... huh??? I thought you were supposed to Carb-load. Trainer, Greg DiRenzo gives us the inside scoop.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Salt and the Motocross Athlete</title>
				<link>http://www.racerxvt.com/article/salt-and-the-motocross-athlete</link>
				<comments>http://www.racerxvt.com/article/salt-and-the-motocross-athlete#comments</comments>
				<pubDate>Wed, 23 Feb 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/salt-and-the-motocross-athlete</guid>
				<description><![CDATA[
				You may have heard that a high salt/sodium intake causes high blood pressure and should be avoided.  Well, that’s…not true. In fact, a high salt intake can actually benefit athletes.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Chocolate Milk</title>
				<link>http://www.racerxvt.com/article/chocolate-milk</link>
				<comments>http://www.racerxvt.com/article/chocolate-milk#comments</comments>
				<pubDate>Thu, 30 Dec 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/chocolate-milk</guid>
				<description><![CDATA[
				Turns out, Chocolate milk may be one of the best post-recovery drinks you can consume. So next time you are looking for something after a hard workout, grab that Nestles from your kids hands and drink up.		      	]]>
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