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		<title>Training - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Training Tips, Schedules, and Complete Workouts</description>
	    <pubDate>Sat, 25 May 2013 22:53:41 -0700</pubDate>
	    <language>en</language>
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	    <dc:rights>Copyright 2013</dc:rights>
	    
	    		    		    <item>
				<title>High Intensity More Effective than Endurance Training</title>
				<link>http://www.racerxvt.com/article/high-intensity-more-effective-than-endurance-training</link>
				<comments>http://www.racerxvt.com/article/high-intensity-more-effective-than-endurance-training#comments</comments>
				<pubDate>Thu, 16 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/high-intensity-more-effective-than-endurance-training</guid>
				<description><![CDATA[
				Research shows HIT training is more beneficial but also that HIT training does not have to be performed at a puke or die intensity level.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Strengthen Your Moto Muscle &#45; Stronger Legs</title>
				<link>http://www.racerxvt.com/article/strengthen-your-moto-muscle---stronger-legs</link>
				<comments>http://www.racerxvt.com/article/strengthen-your-moto-muscle---stronger-legs#comments</comments>
				<pubDate>Wed, 08 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/strengthen-your-moto-muscle---stronger-legs</guid>
				<description><![CDATA[
				Strengthen your legs with this array of exercises.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Anaerobic Conditioning for Athletes</title>
				<link>http://www.racerxvt.com/article/anaerobic-conditioning-for-athletes</link>
				<comments>http://www.racerxvt.com/article/anaerobic-conditioning-for-athletes#comments</comments>
				<pubDate>Mon, 22 Apr 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/anaerobic-conditioning-for-athletes</guid>
				<description><![CDATA[
				Easy drill to measure your anaerobic conditioning.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Strengthen Your Moto Muscle – Core Training Exercises</title>
				<link>http://www.racerxvt.com/article/strengthen-your-moto-muscle-core-training-exercises</link>
				<comments>http://www.racerxvt.com/article/strengthen-your-moto-muscle-core-training-exercises#comments</comments>
				<pubDate>Thu, 28 Mar 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/strengthen-your-moto-muscle-core-training-exercises</guid>
				<description><![CDATA[
				A strong core off the track will ensure better performance on the track. Work your core!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Post Supercross Challenge: Daytona</title>
				<link>http://www.racerxvt.com/article/post-supercross-challenge-daytona</link>
				<comments>http://www.racerxvt.com/article/post-supercross-challenge-daytona#comments</comments>
				<pubDate>Sun, 10 Mar 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/post-supercross-challenge-daytona</guid>
				<description><![CDATA[
				The Post Supercross Challenge from Daytona is up. You ready to get a little dirty!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Jump Rope for Motocross</title>
				<link>http://www.racerxvt.com/article/jump-rope-for-motocross</link>
				<comments>http://www.racerxvt.com/article/jump-rope-for-motocross#comments</comments>
				<pubDate>Mon, 25 Feb 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/jump-rope-for-motocross</guid>
				<description><![CDATA[
				The jump rope: inexpensive, does not require a gym membership, and can be preformed just about anywhere.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Post Supercross Challenge from Dallas with Cole Seely</title>
				<link>http://www.racerxvt.com/article/post-supercross-challenge-from-dallas-with-cole-seely</link>
				<comments>http://www.racerxvt.com/article/post-supercross-challenge-from-dallas-with-cole-seely#comments</comments>
				<pubDate>Sun, 17 Feb 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/post-supercross-challenge-from-dallas-with-cole-seely</guid>
				<description><![CDATA[
				Cole Seely is in the gym to demonstrate the intensity needed to get through one round of this grueling challenge.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sunday&#39;s Post Supercross Challenge: San Diego</title>
				<link>http://www.racerxvt.com/article/sundays-post-supercross-challenge-san-diego</link>
				<comments>http://www.racerxvt.com/article/sundays-post-supercross-challenge-san-diego#comments</comments>
				<pubDate>Sun, 10 Feb 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sundays-post-supercross-challenge-san-diego</guid>
				<description><![CDATA[
				Check it out as Honda rider, Vince Friese takes you through 1 round!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sunday&#39;s Post Supercross Challenge: Anaheim 3</title>
				<link>http://www.racerxvt.com/article/sundays-post-supercross-challenge-anaheim-3</link>
				<comments>http://www.racerxvt.com/article/sundays-post-supercross-challenge-anaheim-3#comments</comments>
				<pubDate>Sun, 03 Feb 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sundays-post-supercross-challenge-anaheim-3</guid>
				<description><![CDATA[
				Check it out as MotoConcept rider, Jake Canada takes you through 1 round!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sunday&#39;s Post Supercross Challenge: Oakland</title>
				<link>http://www.racerxvt.com/article/sundays-post-supercross-challenge-oakland</link>
				<comments>http://www.racerxvt.com/article/sundays-post-supercross-challenge-oakland#comments</comments>
				<pubDate>Sat, 26 Jan 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sundays-post-supercross-challenge-oakland</guid>
				<description><![CDATA[
				Check it out as the Metal Mulisha's Brian Deegan takes you through 1 round!		      	]]>
		      	</description>
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