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		<title>Training - Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Training Tips, Schedules, and Complete Workouts</description>
	    <pubDate>Thu, 09 Feb 2012 17:40:29 -0700</pubDate>
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	    <dc:rights>Copyright 2012</dc:rights>
	    
	    		    		    <item>
				<title>Standardized Fitness Test &#45; Motocross Specific</title>
				<link>http://www.racerxvt.com/article/standardized-fitness-test---motocross-specific</link>
				<comments>http://www.racerxvt.com/article/standardized-fitness-test---motocross-specific#comments</comments>
				<pubDate>Thu, 02 Feb 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/standardized-fitness-test---motocross-specific</guid>
				<description><![CDATA[
				Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any sport out there. Now we have a test to prove it.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>TRX Rip Rope Turbulance Workout</title>
				<link>http://www.racerxvt.com/article/trx-rip-rope-turbulance-workout</link>
				<comments>http://www.racerxvt.com/article/trx-rip-rope-turbulance-workout#comments</comments>
				<pubDate>Fri, 27 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trx-rip-rope-turbulance-workout</guid>
				<description><![CDATA[
				Join TRX Master Instructor Shana Martin for this exciting and calorie burning TRX Rip Trainer and Battling Rope metabolic workout. Great workout for Moto!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>TRX &#45; 10 and Done Workout</title>
				<link>http://www.racerxvt.com/article/trx---10-and-done-workout</link>
				<comments>http://www.racerxvt.com/article/trx---10-and-done-workout#comments</comments>
				<pubDate>Wed, 25 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trx---10-and-done-workout</guid>
				<description><![CDATA[
				NEW TRX Exercises, coming right at you for a quick, effective, and highly metabolic workout. Do 10 reps of each and you're DONE! 		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sunday Workout With Trainer Charles Dao</title>
				<link>http://www.racerxvt.com/article/sunday-workout-with-trainer-charles-dao</link>
				<comments>http://www.racerxvt.com/article/sunday-workout-with-trainer-charles-dao#comments</comments>
				<pubDate>Sun, 22 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sunday-workout-with-trainer-charles-dao</guid>
				<description><![CDATA[
				Join in on this workout as Cole Seely and Justin Brayton's trainer Charles Dao demonstrates a high intensity workout that every one can do. No fancy equipment needed. Just some blood, sweat, and tears!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>5 Great Resistance Training Movements for Motocross</title>
				<link>http://www.racerxvt.com/article/5-great-resistance-training-movements-for-motocross</link>
				<comments>http://www.racerxvt.com/article/5-great-resistance-training-movements-for-motocross#comments</comments>
				<pubDate>Thu, 19 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/5-great-resistance-training-movements-for-motocross</guid>
				<description><![CDATA[
				When strength training for moto, you want to choose the most dynamic exercises available. This means you want movements that will give you the most bang for your buck. Check out these 5 moves.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Recovery Training</title>
				<link>http://www.racerxvt.com/article/recovery-training</link>
				<comments>http://www.racerxvt.com/article/recovery-training#comments</comments>
				<pubDate>Wed, 11 Jan 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/recovery-training</guid>
				<description><![CDATA[
				Motocross racers are a tough bunch. Coach Seiji explains why a good recovery program is just as important as a good training program.  		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Vet Class Moto Training</title>
				<link>http://www.racerxvt.com/article/vet-class-moto-training</link>
				<comments>http://www.racerxvt.com/article/vet-class-moto-training#comments</comments>
				<pubDate>Wed, 21 Dec 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/vet-class-moto-training</guid>
				<description><![CDATA[
				Are you a Vet rider striving to remain competitive? If so, Coach Seiji explains how planning and efficiently executing training is a must for the vet rider with severe time constraints.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>TRX Rip Trainer Review</title>
				<link>http://www.racerxvt.com/article/trx-rip-trainer-review</link>
				<comments>http://www.racerxvt.com/article/trx-rip-trainer-review#comments</comments>
				<pubDate>Sun, 11 Dec 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trx-rip-trainer-review</guid>
				<description><![CDATA[
				The TRX Rip Trainer is new from our friends at Fitness Anywhere. I love the TRX Suspension trainer but does this new piece of equipment deserve a place in my workout bag. Find out here!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>TRX for Strength</title>
				<link>http://www.racerxvt.com/article/trx-for-strength</link>
				<comments>http://www.racerxvt.com/article/trx-for-strength#comments</comments>
				<pubDate>Tue, 08 Nov 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trx-for-strength</guid>
				<description><![CDATA[
				Can you use the TRX for strength training? The short answer is yes. Learn three ways you can load your bodyweight training in a way that makes it just as challenging as traditional free weights.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Triple Play Workout of the Day</title>
				<link>http://www.racerxvt.com/article/triple-play-workout-of-the-day</link>
				<comments>http://www.racerxvt.com/article/triple-play-workout-of-the-day#comments</comments>
				<pubDate>Tue, 01 Nov 2011 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/triple-play-workout-of-the-day</guid>
				<description><![CDATA[
				Tonight's workout features a high intensity cardio complex featuring four separate pieces of equipment. 		      	]]>
		      	</description>
		     </item>
		    	    	    
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