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		<title>Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Motocross &amp; Action Sports Training, Fitness &amp; Nutrition</description>
	    <pubDate>Thu, 17 May 2012 11:33:42 -0700</pubDate>
	    <language>en</language>
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	    <dc:rights>Copyright 2012</dc:rights>
	    
	    		    		    <item>
				<title>Spin to Win</title>
				<link>http://www.racerxvt.com/article/spin-to-win</link>
				<comments>http://www.racerxvt.com/article/spin-to-win#comments</comments>
				<pubDate>Thu, 17 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/spin-to-win</guid>
				<description><![CDATA[
				Looking for new way to add some variety to your workout? Spinning may be the answer. Great cardio and lower body conditioning for all phases of training.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Dining Out: Make Smarter Choices at Restaurants</title>
				<link>http://www.racerxvt.com/article/dining-out-make-smarter-choices-at-restaurants</link>
				<comments>http://www.racerxvt.com/article/dining-out-make-smarter-choices-at-restaurants#comments</comments>
				<pubDate>Wed, 16 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/dining-out-make-smarter-choices-at-restaurants</guid>
				<description><![CDATA[
				Eating at your favorite restaurant can ruin a diet quicker than you can say, "Super size that drink." This article guides you through the do's and don'ts of ordering at restaurants.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sunday Pre&#45;Hangtown Workout</title>
				<link>http://www.racerxvt.com/article/sunday-pre-hangtown-workout</link>
				<comments>http://www.racerxvt.com/article/sunday-pre-hangtown-workout#comments</comments>
				<pubDate>Sat, 12 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sunday-pre-hangtown-workout</guid>
				<description><![CDATA[
				Think you can go all out for 40-plus minutes like the pros at an outdoor national? This workout may not be the same as banging bars with Barcia but it will get you on the podium at your local track.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Pre&#45;Season Training</title>
				<link>http://www.racerxvt.com/article/pre-season-training</link>
				<comments>http://www.racerxvt.com/article/pre-season-training#comments</comments>
				<pubDate>Thu, 10 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/pre-season-training</guid>
				<description><![CDATA[
				Pre-season workouts involve exercises that are sport specific. This phase of conditioning shifts emphasis to speed training, interval weight training, and interval cardiovascular training.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily wellness Tip (5/9/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-5912</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-5912#comments</comments>
				<pubDate>Wed, 09 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-5912</guid>
				<description><![CDATA[
				Feeling sluggish during your workout? Not getting enough protein or carbohydrates can sap your energy.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness Tip (5/8/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-5812</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-5812#comments</comments>
				<pubDate>Tue, 08 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-5812</guid>
				<description><![CDATA[
				Long hours at your desk may be good for your career, but they are not great for your health. Stand during meetings, and take breaks often.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>ACL Rehab &#45; Chad Reed and TRX</title>
				<link>http://www.racerxvt.com/article/acl-rehab---chad-reed-and-trx</link>
				<comments>http://www.racerxvt.com/article/acl-rehab---chad-reed-and-trx#comments</comments>
				<pubDate>Thu, 03 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/acl-rehab---chad-reed-and-trx</guid>
				<description><![CDATA[
				ACL injuries in motocross are very common. Check out Chad Reed's road to recovery video and an article from TRX on how to rehab an injured ACL.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Daily Wellness tIp (5/1/12)</title>
				<link>http://www.racerxvt.com/article/daily-wellness-tip-5112</link>
				<comments>http://www.racerxvt.com/article/daily-wellness-tip-5112#comments</comments>
				<pubDate>Tue, 01 May 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-wellness-tip-5112</guid>
				<description><![CDATA[
				They may be the most dreaded of cancer detection tests, but colonoscopies save lives. If you’re 50, or high-risk and over 40, get tested.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Sunday&#39;s Post Supercross Workout &#45; SLC</title>
				<link>http://www.racerxvt.com/article/sundays-post-supercross-workout---slc</link>
				<comments>http://www.racerxvt.com/article/sundays-post-supercross-workout---slc#comments</comments>
				<pubDate>Sat, 28 Apr 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/sundays-post-supercross-workout---slc</guid>
				<description><![CDATA[
				This weekend's workout comes to us from our good friend Greg Hammond at Concept 2 and is called "Cry me a River." Good luck and no crying!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Crossfit Nutrition</title>
				<link>http://www.racerxvt.com/article/crossfit-nutrition</link>
				<comments>http://www.racerxvt.com/article/crossfit-nutrition#comments</comments>
				<pubDate>Thu, 26 Apr 2012 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/crossfit-nutrition</guid>
				<description><![CDATA[
				Crossfit seems to either infuriate people or create cult like followers. One area that I feel is not debatable is their view on nutrition. This great video explains.		      	]]>
		      	</description>
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