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		<title>Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Motocross &amp; Action Sports Training, Fitness &amp; Nutrition</description>
	    <pubDate>Thu, 29 Jul 2010 13:09:28 -0700</pubDate>
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	    <dc:rights>Copyright 2010</dc:rights>
	    
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				<title>Concussions &#45; Part 1</title>
				<link>http://www.racerxvt.com/article/concussions---part-1</link>
				<comments>http://www.racerxvt.com/article/concussions---part-1#comments</comments>
				<pubDate>Wed, 28 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/concussions---part-1</guid>
				<description><![CDATA[
				Head injuries are fairly common in motocross and how you treat a concussion can mean the difference between racing and sitting in the hauler. in part 1, learn to use the OMIT acronym for at the track assessments.		      	]]>
		      	</description>
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		    		    <item>
				<title>Wellness Tip of the Day (7/28/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-of-the-day-72810</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-of-the-day-72810#comments</comments>
				<pubDate>Wed, 28 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-of-the-day-72810</guid>
				<description><![CDATA[
				If you often feel worried or anxious, you can reduce your symptoms drastically by working out regularly. For people with chronic conditions, worrying is often a way of life.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Workout of the Day (7/27/10)</title>
				<link>http://www.racerxvt.com/article/workout-of-the-day-72710</link>
				<comments>http://www.racerxvt.com/article/workout-of-the-day-72710#comments</comments>
				<pubDate>Tue, 27 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/workout-of-the-day-72710</guid>
				<description><![CDATA[
				Today's workout of the day comes from Road Racer X editor Chris Jonnum. Anaerobic hill intervals. Moto guys aren't the only riders who are fit.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>TRX for Cycling Video Workout</title>
				<link>http://www.racerxvt.com/article/trx-for-cycling-video-workout</link>
				<comments>http://www.racerxvt.com/article/trx-for-cycling-video-workout#comments</comments>
				<pubDate>Wed, 21 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trx-for-cycling-video-workout</guid>
				<description><![CDATA[
				Fitness Anywhere has put together a TRX for Cycling video to quench your Tour de France fever. This new workout, is designed to increase core and leg strength as well as flexibility giving you more power (and less fatigue!) on the motorcycle.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>TRX Meets Kettlebell</title>
				<link>http://www.racerxvt.com/article/trx-meets-kettlebell</link>
				<comments>http://www.racerxvt.com/article/trx-meets-kettlebell#comments</comments>
				<pubDate>Tue, 20 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/trx-meets-kettlebell</guid>
				<description><![CDATA[
				Introducing the TRX Kettlebell Iron Circuit Conditioning DVD. It combines the two fastest growing movements in fitness today to create a power-house 60-minute, real-time workout. Perfect for Motocross!		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Wellness Tip (7/19/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-71910</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-71910#comments</comments>
				<pubDate>Mon, 19 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-71910</guid>
				<description><![CDATA[
				Going to the petting zoo with the kids or grandkids? Many barnyard animals carry E. coli. Keep everyone safe by using hand sanitizer.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Wellness Tip (7/16/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-71610</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-71610#comments</comments>
				<pubDate>Fri, 16 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-71610</guid>
				<description><![CDATA[
				Chugging protein drinks to build muscle? A Consumer Reports test shows some shakes contain high levels of arsenic, cadmium and lead.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Ridiculous Health Claims</title>
				<link>http://www.racerxvt.com/article/ridiculous-health-claims</link>
				<comments>http://www.racerxvt.com/article/ridiculous-health-claims#comments</comments>
				<pubDate>Thu, 15 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/ridiculous-health-claims</guid>
				<description><![CDATA[
				Not all food labels and promises made on the package are what they seem. Check out this pictorial from MarksDailyApple.com, in which they consider the various offerings of the middle aisles of the supermarket.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Wellness Tip (7/12/10)</title>
				<link>http://www.racerxvt.com/article/wellness-tip-71210</link>
				<comments>http://www.racerxvt.com/article/wellness-tip-71210#comments</comments>
				<pubDate>Mon, 12 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/wellness-tip-71210</guid>
				<description><![CDATA[
				Humidity can rob pills of their potency, even when they’re tightly sealed. Store supplements in a hallway closet or bedroom nightstand.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Workout of the Day  (7/8/10)</title>
				<link>http://www.racerxvt.com/article/workout-of-the-day-7810</link>
				<comments>http://www.racerxvt.com/article/workout-of-the-day-7810#comments</comments>
				<pubDate>Thu, 08 Jul 2010 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/workout-of-the-day-7810</guid>
				<description><![CDATA[
				Legs are shot and I'm a little tired. Time for some P90X Chest, Shoulders, and Tris.		      	]]>
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