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		<title>Racer X Virtual Trainer</title>
	    <link>http://www.racerxvt.com/</link>
	    <description>Motocross &amp; Action Sports Training, Fitness &amp; Nutrition</description>
	    <pubDate>Sat, 25 May 2013 11:00:39 -0700</pubDate>
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	    <dc:rights>Copyright 2013</dc:rights>
	    
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				<title>Good Fat, Bad Fat</title>
				<link>http://www.racerxvt.com/article/good-fat-bad-fat</link>
				<comments>http://www.racerxvt.com/article/good-fat-bad-fat#comments</comments>
				<pubDate>Thu, 23 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/good-fat-bad-fat</guid>
				<description><![CDATA[
				Fat is getting a rap. Let's set the record straight!		      	]]>
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				<title>Athlete&#45;Amputee Becomes Artificial Limb Inventor</title>
				<link>http://www.racerxvt.com/article/athlete-amputee-becomes-artificial-limb-inventor</link>
				<comments>http://www.racerxvt.com/article/athlete-amputee-becomes-artificial-limb-inventor#comments</comments>
				<pubDate>Mon, 20 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/athlete-amputee-becomes-artificial-limb-inventor</guid>
				<description><![CDATA[
				5-months post amputee, Mike Schultz was on the line qualifying for adaptive X-games in supercross.		      	]]>
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		    		    <item>
				<title>Seat Time Episode 84: Coach Seiji</title>
				<link>http://www.racerxvt.com/article/seat-time-episode-84-coach-seiji</link>
				<comments>http://www.racerxvt.com/article/seat-time-episode-84-coach-seiji#comments</comments>
				<pubDate>Sun, 19 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/seat-time-episode-84-coach-seiji</guid>
				<description><![CDATA[
				Brian Pierce sits down with Bryan Story of SMS Racing and Coach Seiji to touch on nutrition and personal race programs.		      	]]>
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		    		    <item>
				<title>High Intensity More Effective than Endurance Training</title>
				<link>http://www.racerxvt.com/article/high-intensity-more-effective-than-endurance-training</link>
				<comments>http://www.racerxvt.com/article/high-intensity-more-effective-than-endurance-training#comments</comments>
				<pubDate>Thu, 16 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/high-intensity-more-effective-than-endurance-training</guid>
				<description><![CDATA[
				Research shows HIT training is more beneficial but also that HIT training does not have to be performed at a puke or die intensity level.		      	]]>
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		    		    <item>
				<title>Strengthen Your Moto Muscle &#45; Stronger Legs</title>
				<link>http://www.racerxvt.com/article/strengthen-your-moto-muscle---stronger-legs</link>
				<comments>http://www.racerxvt.com/article/strengthen-your-moto-muscle---stronger-legs#comments</comments>
				<pubDate>Wed, 08 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/strengthen-your-moto-muscle---stronger-legs</guid>
				<description><![CDATA[
				Strengthen your legs with this array of exercises.		      	]]>
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		    		    <item>
				<title>Almost Daily.....Daily Dose (5/7/13)</title>
				<link>http://www.racerxvt.com/article/almost-daily.....daily-dose-5713</link>
				<comments>http://www.racerxvt.com/article/almost-daily.....daily-dose-5713#comments</comments>
				<pubDate>Tue, 07 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/almost-daily.....daily-dose-5713</guid>
				<description><![CDATA[
				To ramp up your fitness routine, do it outdoors. Research shows we’re willing to sweat more and for longer when we exercise outside.		      	]]>
		      	</description>
		     </item>
		    		    <item>
				<title>Carpal Tunnel Syndrome in Motocross</title>
				<link>http://www.racerxvt.com/article/carpal-tunnel-syndrome-in-motocross</link>
				<comments>http://www.racerxvt.com/article/carpal-tunnel-syndrome-in-motocross#comments</comments>
				<pubDate>Fri, 03 May 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/carpal-tunnel-syndrome-in-motocross</guid>
				<description><![CDATA[
				For MX Athletes, Carpal Tunnel can a real hazard on the track.		      	]]>
		      	</description>
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		    		    <item>
				<title>Riding with Agression: Staying Forward</title>
				<link>http://www.racerxvt.com/article/riding-with-agression-staying-forward</link>
				<comments>http://www.racerxvt.com/article/riding-with-agression-staying-forward#comments</comments>
				<pubDate>Thu, 25 Apr 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/riding-with-agression-staying-forward</guid>
				<description><![CDATA[
				Professor Bailey is back with some tips on how to ride with more aggression by staying forward on the motocycle.		      	]]>
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		    		    <item>
				<title>Daily Dose (4/24/13)</title>
				<link>http://www.racerxvt.com/article/daily-dose-42413</link>
				<comments>http://www.racerxvt.com/article/daily-dose-42413#comments</comments>
				<pubDate>Wed, 24 Apr 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/daily-dose-42413</guid>
				<description><![CDATA[
				Avocados contain heart-healthy fats that boost healthy cholesterol and can help keep you slim. Add one quarter to a sandwich or salad.		      	]]>
		      	</description>
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		    		    <item>
				<title>Anaerobic Conditioning for Athletes</title>
				<link>http://www.racerxvt.com/article/anaerobic-conditioning-for-athletes</link>
				<comments>http://www.racerxvt.com/article/anaerobic-conditioning-for-athletes#comments</comments>
				<pubDate>Mon, 22 Apr 2013 00:00:00 -0700</pubDate>
				<guid>http://www.racerxvt.com/article/anaerobic-conditioning-for-athletes</guid>
				<description><![CDATA[
				Easy drill to measure your anaerobic conditioning.		      	]]>
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