Cadence Settings
The speed at which you spin the pedals is called the cadence.  During a workout, you can increase or decrease the cadence depending on the required task.  You can spin the pedals around as fast as an eggbeater or grind the pedals as slowly as a cement mixer.  Keep in mind that a very high cadence will often fire up the cardio system just as much as grinding against heavy resistance.  So, even if you don't think you are working hard enough, your heart is still burning calories.  Like the resistance setting, cadence is customized to the user because each suggested cadence (slow, fast, very fast) is determined by the individual.  Your perceived cadence speed will increase with your experience.

To determine your cadence, count how many times your right knee comes to the top by tapping it with your right hand.  Count how many times you tap your knee in 10 seconds.

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