Warm Up
10 minutes of light cardiovascular exercise of your choice.

TRX Hip Press

TRX Suspended Lunge

TRX Hamstring Curl

TRX Back Extension

TRX Body Saw/Pike Combo

TRX Suspended Pendulum

TRX 45 Degree Row

TRX Chest Press

TRX "Y" Deltoid Raise

TRX High Bicep Curl

TRX Front Rollout