Racer X Virtual Trainer

i am gonna start building me a mini home gym so i can get into some moto training here as soon am my knee heals,

i allready know that the 1st one that im gonna get in a concept 2 D-PM3,(superpumped)

what are the major other workout equipment things i should need to get me in the right direction for moto training?

I highly recommend a TRX.
If you can afford it, a Paramount Functional Trainer is really good as well as a Freemotion Aerobic Functional trainer

If you are on a tighter budget I recommend a yoga mat, an exercise ball, and some dumbbells.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com

witch model of those trainers where u thinking about?

how does a TRX hand or mount i dunno if i have a place to hang it in my house? if i have a place for one that will be one i will get




i have one of these in storage dunno if it would be worth digging out tho?

I would also recommend the TRX system - simple to install and multi-functional to say the least. Dollar for dollar, I would recomend that you put any/all dollars into this system because you can take it with you when you travel and it doesn't take up a lot of room at your house.

In addition to being convenient, it emmulates all of the necessary movements specific to riding: front/back; left/right; top/bottom. By forcing your body through all of these body planes, you are increasing your overall body strength (official term is Functional Integration) in a shorter period of time.

I have seen numerous times where riders think that they need to add extra weight, when they struggle to move their own weight around in the correct way.

When you add up the cost of dumbells and free weights, you will be amazed how expensive it can get. Don't get me wrong, I believe there is a place with free weights, but only after the rider is strong enough moving his/her own body weight around.

NOTE: I DON'T SEEL THE TRX SYSTEM; JUST PROVIDING YOU MY OPINION HERE.
-Robb Beams

i like that and i have looked into them a little i just have no idea where i would hang that thing??

I placed 2-1" eye hook into my rafters through the roof of my garage shoulder width apart. Then you can quickly hook, unhook the system. Let me know how it works out for you.
-Robb Beams