Racer X Virtual Trainer

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Mx33
 Post subject: Specific muscles
PostPosted: Tue Sep 27, 2011 6:26 pm 
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Joined: Mon Sep 26, 2011 12:22 pm
Posts: 6
I want to set up an off season program for myself I just wanted to know what muscles I should focus on and what exercises I should consider doing.
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Virtual Trainer
 Post subject: Re: Specific muscles
PostPosted: Tue Sep 27, 2011 11:09 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA
That all depends on so many factors. What level rider are you, how often do you ride, what are your goals, what are your limiters/weaknesses on the bike, what are your limiters/weaknesses off the bike, etc. etc.

We have a 19 week off-season training program posted on the site. Take a look. It's pretty general so it might be just what you are looking for.

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