Racer X Virtual Trainer

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PostPosted: Sat Jul 13, 2013 12:03 pm 
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Joined: Thu Jul 11, 2013 1:40 pm
Posts: 2
Hi everyone. I am a 17 year old girl who weighs about 175 and I am just getting into motocross. I need some advice on how to lose weight to at least be around 130 and how to build up muscles that i would use in racing. In other words i need help finding a good diet and a good training program for a beginner girl rider!


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PostPosted: Tue Jul 16, 2013 10:39 am 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1197
Location: Richmond, VA
Right off the top there are some things you can do. Read all of the articles on the VT site pertaining to nutrition. Here are a few to start with.

http://www.racerxvt.com/article/fat-burning-101
http://www.racerxvt.com/article/why-you-got-fat
http://www.racerxvt.com/article/why-youre-fat
http://www.racerxvt.com/article/top-10- ... ps-of-2009
http://www.racerxvt.com/article/strengt ... -for-women
http://www.racerxvt.com/article/the-dea ... -motocross
http://www.racerxvt.com/article/trainin ... h-training

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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PostPosted: Thu Jul 18, 2013 2:23 pm 
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Joined: Thu Jul 11, 2013 1:40 pm
Posts: 2
awesome! thank you!


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