Racer X Virtual Trainer

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PostPosted: Tue Aug 05, 2014 1:27 pm 
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Joined: Tue Aug 05, 2014 11:33 am
Posts: 1
Hi everybody,

at my gym they offer power plate vibration training.
I would like to know your opinion about vibration training.

Thanks


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PostPosted: Thu Aug 21, 2014 3:31 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1197
Location: Richmond, VA
My opinion is it is not needed. Stick to the basics and work hard. The rest is fluff intended to distract you from the hard work of training.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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