Racer X Virtual Trainer

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 Post subject: Cardio Only Programs
PostPosted: Mon Oct 27, 2014 9:24 pm 
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Joined: Sat Feb 11, 2012 3:26 pm
Posts: 7
Good day everyone!

I'm a big fan of the site and the forum, I appreciate the help Tim and the other trainers offer. I currently do two days a week(Tues/Thurs) of circuit style training in a group based setting that I really enjoy and want to continue. I'm looking for a cardio based program to fill my other three days of training a week (Mon/Wed/Fri). Is there anywhere on the site that i can make up my own cardio program for road/stationary biking? I've done the Premium training before but found it was hard to supplement my own workouts on the days I was supposed to strength train and what not. Any advice would be great and much appreciated.

thank you


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 Post subject: Re: Cardio Only Programs
PostPosted: Mon Nov 03, 2014 1:06 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1197
Location: Richmond, VA
Have you seen these articles?

http://www.racerxvt.com/article/spin-to-win

http://www.racerxvt.com/article/interva ... up-fitness

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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 Post subject: Re: Cardio Only Programs
PostPosted: Thu Mar 03, 2016 7:43 am 
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Joined: Wed Mar 02, 2016 4:05 pm
Posts: 6
Location: Australia
You can mix conditioning and strength in one session if you are using interval training. Put the strength first and the conditioning at the end. iF you are using LSD you will have a tough time combing the 2 as LSD will cause your strength progress to be reduced


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