Racer X Virtual Trainer

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 Post subject: 4 arm workout
PostPosted: Tue Apr 26, 2016 11:43 am 
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Joined: Wed May 18, 2011 1:32 pm
Posts: 14
Just wondering what are some good movements to try to build up 4 arms and grip strength, without creating more arm pump?

I dunno if what I have would be considered arm pump or wnot . But what I have been dealing with for a while is my hands are stiff and cramped claw like on the bars. So Im wondering what I can do to help get rid of that or lessen it .

Thank you


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 Post subject: Re: 4 arm workout
PostPosted: Tue Apr 26, 2016 2:19 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1197
Location: Richmond, VA
Read these two articles and let me know what you think.

http://www.racerxvt.com/article/arm-pump
http://www.racerxvt.com/article/forearm ... -motocross

Thanks!

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Tim Crytser
Your Virtual Trainer
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