Racer X Virtual Trainer

So my workout is now a real mess. I feel lost. here is some info.
I'm a weekend racer. I workout everyday and swim everyday. I don't take any supplements. I live in colorado so winter riding is mostly out of the question. I normally ride 2x per week in the " in season"
In the gym I normally do the regular stuff like arms, back, chest, legs, and I do the dreadmill 1X per week. I also row occasionally. I have had trainers in the past but they were just at the local gym. I think I knew more than them sometimes.
So do you have any recommendations for me.
any help would be most appreciated.

What you are looking for is already on the site. go to the workouts section and start reading. There are articles that contain complete workouts and schedules, nutrition tips, riding tips on how to practice, etc. etc. "Coach Seiji Says" is a great feature and look for articles from Robb Beams as well. There are rowing workouts, endurance workouts, strength traiing workouts, articles on periodization, etc., etc.

There is no reason why your workouts should be a mess, as you say. Check out this article, it is a great place to start. Look towards the bottom and there are some sample schedules and workouts. Good luck and hope this helps!

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com