Racer X Virtual Trainer

Hey,
I am a 15 year old dirt bike rider from hamilton ontario. I have been trying to find a training schedule for me. I was wondering if you could write me out a little schedule for training. I have a couple restrictions though. I dont have a home gym or a track really close to my house so i wont be able to ride very often. Also i thought i should mention i just started riding last september and just started racing i want to train so that i can try to keep up with the kids in my league that have been racing there entire lives. If you could help me out this would be great. If you have any more questions that you want to know to help you build a personal training schedule for me just message me back. Thank you very much for your time.

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Steel City Riders SCR

Jordan,
Everything you need is at your finger tips on the website. Start studying the articles and looking at the workouts in the training section. Unfortunately your question is way too broad and way beyond the scope of this forum to come up with an effective training program designed specifically for you. If you are dedicated and really want to train, my advice is to study hard and read every article on the site. You will learn so much that you won;t need someone else to set a program up for you. It will take a lot of work and long hours on your part, but if you really want it, nothing will stop you. HOT TIP: within several of the article are complete schedules and programs. If you have more specific questions about each of the articles, feel free to come back and ask as many questions as you like. Thanks for reading and good luck!

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com