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chelsea780
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 Posted: Wed Mar 09, 2011 1:11 pm |
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Joined: Wed Mar 09, 2011 12:56 pm
Posts: 1
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Which plyometric exercises are beneficial in motocross racing? I know we need the lower body plyo workouts, but what about upper body? Is that even necessary, or do we just need muscular endurance training for our upper body?
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Virtual Trainer
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Posted: Wed Mar 09, 2011 1:14 pm |
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA
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I like all plyometric exercises; upper and lower. We are actually in the process of putting a plyometric workout together for MX so keep an eye out for that.
_________________ Tim Crytser Your Virtual Trainer www.racerxVT.com 
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