Racer X Virtual Trainer

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 Post subject: Diet and nutrition
PostPosted: Fri Feb 03, 2012 1:39 am 
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Joined: Wed Sep 29, 2010 8:50 pm
Posts: 9
I am 16 years old and want to start using some protein. I race ll of the time in the summer, and workout and run almost 5 days a week. I saw on a video on the VT and they talked about whey protein and the g series. Would it help to start using those products?


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 Post subject: Re: Diet and nutrition
PostPosted: Fri Feb 03, 2012 6:25 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1186
Location: Richmond, VA
Luke, thanks for a great question. Go to the site and search "protein" and read everything you can about the topic. I think that will answer your question.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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 Post subject: Re: Diet and nutrition
PostPosted: Sat Feb 04, 2012 12:54 am 
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Joined: Wed Sep 29, 2010 8:50 pm
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thank you


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 Post subject: Re: Diet and nutrition
PostPosted: Thu Mar 29, 2012 12:30 pm 
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Joined: Wed Jun 11, 2008 3:50 pm
Posts: 93
Luke,

Just checking in to see if you were able to answer your questions about protein? There are different types available and I know it can get confusing. Let me know if you still have questions.

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Kim Wathen M.S.
Exercise Physiologist/Dietitian/Personal Trainer
kim@fitnessandfuel.com


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