Racer X Virtual Trainer

I am not sure how much background information you need, but I am a 25 year old woman. I train 3-4 times/week and ride mx 2 times/week.

I have been trying to add more protein into my diet to help w/ recovery and to help lose a little weight. Is the Cytomax Muscle Milk Light a good protein mix to add into my current diet? I eat pretty clean as is; I try to eat a lower glycemic diet and use fruits and vegetables as my main carb source.

I am looking to lose a little weight; is Cytomax Muscle Milk designed to help w/ that or if I following the wrong path?

Thanks,
Jackie

I think Muscle Milk Light is a fine choice. It has healthy fats and an appropriate amount of protein per serving. It is best used a few miinutes before a workout or within an hour after a workout.

Good luck on your weight loss! If you are interested in having a nutrition and fitness plan which will help you reach your goals more quickly, my contact information is below.

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Kim Wathen M.S.
Exercise Physiologist/Dietitian/Personal Trainer
kim@fitnessandfuel.com