Racer X Virtual Trainer

have a question about a supplement for a motocross rider. what is your take on the supplement ACCELERADE?? is that a good thing to drink after motos for a rider or no? i know creatine is bad from the article i read about davi millsaps and i quit using it. just wanted to get your thought about it before i go out and buy it.

thanks

In general, I think supplements are a waste of money if your main diet is good. But, if you don't think your main diet is spot on, then supplements are a good way to fill the gaps. I also don't think the weekend warrior in motocross needs supplementation. With that said, I think Accelerade is fine and many riders use it (as well as Endorox) for sure. Read this review for a more complete explanation.

http://www.bodybuildingforyou.com/energ ... drink.html

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com