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j m burchfield
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 Posted: Sat Sep 27, 2008 8:25 pm |
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Joined: Fri Aug 08, 2008 1:43 pm
Posts: 56
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after i finnish riding wich is like 2 or 3 times a day and when im done i am always hungry so what should i do?
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Virtual Trainer
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Posted: Sat Sep 27, 2008 10:00 pm |
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| Site Admin |
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1132
Location: Richmond, VA
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If you are hungry it is pretty obvious.....eat! Eat something healthy before you ride, have a healthy snack while you are riding and eat a healthy meal after you ride.
_________________ Tim Crytser Your Virtual Trainer www.racerxVT.com 
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j m burchfield
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Posted: Fri Oct 03, 2008 7:45 pm |
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Joined: Fri Aug 08, 2008 1:43 pm
Posts: 56
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but i think im over weight because i weigh 157pounds but half is muscle and the other half is fat and im starting to run and bike.
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Virtual Trainer
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Posted: Tue Oct 07, 2008 1:13 am |
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1132
Location: Richmond, VA
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If you train hard and eat right an incredible thing will happen......you WILL get in shape! You cannot go wrong by exercising and eating healthy. Keep at it, pretty soon you will be 85% muscle and 15% fat.
_________________ Tim Crytser Your Virtual Trainer www.racerxVT.com
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