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This is still part of the expert forum and as such please do not answer specific questions.

You may however offer support and talk amongst each other about the program and what you think.



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sdjclevland
 Post subject: Week 12 tempo
PostPosted: Wed Oct 05, 2011 7:56 pm 
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Posts: 8
For the weight lifting in week 12 it says to do the exercise as fast as you can. Is that both up and down as fast as you can or just up?
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Virtual Trainer
 Post subject: Re: Week 12 tempo
PostPosted: Wed Oct 05, 2011 9:25 pm 
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Location: Richmond, VA
Controlled on the way down and explosive on the way up. Up is the positive motion referenced in the workouts. The most important thing to remember is control!!!!!! If the movement becomes so fast it is out of control, increase the weight. Failure is reached when the speed of the lift starts to slow on the 12th rep.

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