That makes sense! Im thinking Ill lightly follow the gym training portion of your plan while subbing with the AMRAPS, Strength Sets and Oly lifting focus you've described. Ill do the cardio workouts and rest days as prescribed.
Im not sure I really "need" to get much stronger so Im probably just going to try and maintain where Im at and rehab a few lingering injuries. I Squat in the low 400's, Deadlift in the mid-400's and Clean 240lbs. My Crossfit benchmarks: Fran 2:36, Grace 2:12, 2000m Row 6:55, "Nutts" 17:34. My main weakness are flexibility (Hips, lower back) and mono-structural cardio (5k has gone from 19:40 to mid 20's now). All that and Im still slow as shit on a bike
I agree with the workouts taking a back seat as riding time increases. I rode 3 times a week and trained at my box quite a bit this summer and I burnt out BAD towards the end of the season. Had to take a few weeks off and do nothing to recover.
Do you do online consultations? I wouldn't mind just getting a very in-formal structure together. I can program my on wods, I just need help with periodizing things so I don't burnout again this season.