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This is still part of the expert forum and as such please do not answer specific questions.

You may however offer support and talk amongst each other about the program and what you think.



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gomes615
 Post subject: tuesday gym workout
PostPosted: Tue Oct 26, 2010 2:02 pm 
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hello , what do you mean with the tempo on the exercises (3-3) ?
thank you
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Virtual Trainer
 Post subject: Re: tuesday gym workout
PostPosted: Tue Oct 26, 2010 2:54 pm 
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Good question. Tempo means count 1,2,3 on the way down and 1,2,3 on the way up. You want to do the exercises very slow and controlled.

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