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This is still part of the expert forum and as such please do not answer specific questions.

You may however offer support and talk amongst each other about the program and what you think.

Late Start

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Deadbeatolly

Post subject: Late Start

Posted: Thu Oct 28, 2010 11:14 am

Joined: Thu Oct 28, 2010 10:29 am
Posts: 3

Hi,
I have only become aware of this program today (Thursday) mid afternoon,
I am deffinately commiting to this program now. I have been to the gym doing Mild Weights and a core session on tuesday, had a rest day yesterday and will be going again tonight, what do you think would be the best way into the program considering this?
I was thinking possibly as for the seiji program it is a rest day today and I had a rest day yesterday, do a cardio session on the rowing machine, just a 2000m then a 5000m ? Any Ideas? Also as I do not know what is planned for tomorrow and I have not done the base test for Heart rates...
Regards,
Olly

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Virtual Trainer

Post subject: Re: Late Start

Posted: Fri Oct 29, 2010 12:57 pm

Site Admin

Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA

The program just started, so just join right in.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com

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