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This is still part of the expert forum and as such please do not answer specific questions.

You may however offer support and talk amongst each other about the program and what you think.



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therealemoney
 Post subject: 2 LTHRs?
PostPosted: Fri Feb 11, 2011 2:18 pm 
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Posts: 88
What's the theory behind having 2 this week. Just for the pure evil of it? :D
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Virtual Trainer
 Post subject: Re: 2 LTHRs?
PostPosted: Sat Feb 12, 2011 2:10 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA
The theory is that it is best to use at least two different modes of training for cardio (running and biking, biking and rowing, etc., etc.) The week prior to LTHR test is a recovery week and last week was our scheduled recovery week.

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