Racer X Virtual Trainer

What you think about my program?

The race is in one and a half month time. One heat lasts for 20 minutes. Do you think the following training shedule is suficient to prepare for the race regarding endurance?

Day1 (monday)
30 min morning runing
Gym ( general physical preparation )
After gym 30-45 min on Elliptical trainer , 140 – 150 pulse

Day2 (tuesday)
30 min morning runing
Gym ( general physical preparation )
After gym 30-45 min on Elliptical trainer , 140 – 150 pulse

Day3 (wednesday)
15-20 min morning runing
After dinner 45 min run

Day4 (thursday)
30 min morning runing
Gym ( general physical preparation )
After gym 30-45 min on Elliptical trainer , 140 – 150 pulse

Day5 (friday)
30 min morning runing
After dinner about 1 hr. Swiming pool

Day6 (saturday)
Running 1 hr.

Day7 (sunday)
Rest

Very hard to evaluate your program based on what you have given. Please elaborate more on what you are doing based on intensity and what type of workouts you are doing at the gym.

For example you say "30 minute morning running". What is the intensity, are your running intervals, etc.
You also say "Gym ( general physical preparation )" What does this workout consist of and for how long?
You also refer to your pulse. Without knowing other factors I have no idea what intensity or heart rate training zone this is. Please try to clarify what heart rate training zone this is in and how you calculated your zones.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com