Racer X Virtual Trainer • View topic - What To Eat After Practice And Racing

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What To Eat After Practice And Racing

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weston384

Post subject: What To Eat After Practice And Racing

Posted: Thu Apr 22, 2010 4:08 pm

Joined: Mon Oct 20, 2008 6:32 am
Posts: 67

Hi All,
Just a quick question which is in the title to this topic, simply put my weekly diet is good and yes Tim has checked it....lol but i'm unsure what kinds of foods I should be eating after a practice session or a day of racing as I know my body gets torn down through these periods and it's important to eat the right foods to help recovery and prevent getting to low, ready to get training the following week.

Thanks,

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Virtual Trainer

Post subject: Re: What To Eat After Practice And Racing

Posted: Thu Apr 22, 2010 4:40 pm

Site Admin

Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA

This is covered in an upcoming article, but here it is just for you.

http://www.coreperformance.com/knowledg ... t%20Snacks

_________________
Tim Crytser
Your Virtual Trainer
www.racerxVT.com

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weston384

Post subject: Re: What To Eat After Practice And Racing

Posted: Thu Apr 22, 2010 5:53 pm

Joined: Mon Oct 20, 2008 6:32 am
Posts: 67

Hey Tim,
Thanks for the sneak peek at your up and coming article, most appreciated

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