I had a quick question to what the trainers think of the bicycle for your arms. I decided to use it at the gym on resistance 8/10 which wasn't bad just a good burn, I went as long as I could which wind up being 1000 revolutions at about 13 minutes I believe. One reason I did it was to strengthen my shoulder as I get my MRI results tomorrow for a possible torn rotator cuff. I have injured my shoulder twice this year without seeing the Dr (stubborn stupid no insurance me), so recently I have just been working out to strengthen my shoulder which feels better the day after a work out.
My main question is; is the bicycle for your arms a good exercise for motocross? Is this something I should always include in my work out?
I also have one more question, I became interested in doing Aerial Silks for strengthening and core strength, do you think this is a good idea?
Aerial Silk video http://www.youtube.com/watch?v=mIWPoa1VVK0