Racer X Virtual Trainer

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dereklstephens
PostPosted: Wed May 26, 2010 6:35 pm 
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Joined: Wed May 26, 2010 6:15 pm
Posts: 1
Hello, Im new to this forum and hope someone will get this that can help. i have been racing some hair scrambles and a few enduros and i am a B-class rider. i want to start training specifically for this kind of racing but have never trained before and have no idea where to start. if someone could help with a work out plan it would be greatly appreciated. i have an 8 hour team race coming up august 15th and need to have a work out plan that really works soon. thanks in advance for any help. Derek
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Virtual Trainer
PostPosted: Tue Jun 01, 2010 11:13 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA
First off welcome to the forum and Racer X Virtual Trainer. Your question has been addressed several times on the forum and trainer Robb Beams has written two articles specifically on training for off-road racers. Search the forum and the read these two articles.

[urlhttp://www.racerxvt.com/article/cross-country-training---part-1]Cross-Country Training Part 1[/url] and Part 2

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