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epoc85
 Post subject: P90x ??
PostPosted: Sat Apr 30, 2011 12:10 pm 
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Joined: Sat Apr 30, 2011 11:55 am
Posts: 3
I have recently started P90x and like it so far. It is very intense and i was wondering if it is too intense for off road racers like myself. I didnt know if anyone had any ideas if i should skip some of the P90x workouts or alternate more of an active recovery work out. I dont want to overtrain and burn out like i tend to do.
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Virtual Trainer
 Post subject: Re: P90x ??
PostPosted: Sat Apr 30, 2011 12:13 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1133
Location: Richmond, VA
Personally, I like P90X and definitely do NOT think it is too much for offroad racing. If you tend to overtrain, listen to your body and watch for the signs.

http://www.racerxvt.com/article/overtra ... all-victim

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