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Rowing Substitute

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Minimoto844

Post subject: Rowing Substitute

Posted: Wed Feb 01, 2012 12:58 pm

Joined: Wed May 06, 2009 3:28 pm
Posts: 8

In on of your articles about pre-season training you have a 3 minute row before each circuit. There are some days when I do not have access to a rowing machine is there any good substitute for rowing before each circuit? Thank you

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Virtual Trainer

Post subject: Re: Rowing Substitute

Posted: Wed Feb 01, 2012 1:18 pm

Site Admin

Joined: Thu May 29, 2008 11:48 pm
Posts: 1131
Location: Richmond, VA

anything. Running, stationary bike, jump rope.....anything that is high intensity cardio. I just prefer the rower b/c it engages both the upper and lower body.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com

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Minimoto844

Post subject: Re: Rowing Substitute

Posted: Wed Feb 01, 2012 1:23 pm

Joined: Wed May 06, 2009 3:28 pm
Posts: 8

Ok thank you that is a huge help. I also enjoy the rower more then anything else.

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