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SpyridonMexas
PostPosted: Mon Dec 22, 2008 5:13 pm 
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Hi, i'm working night shift(00.00-08.00) 3 times per week. Should i eat these hours or it is best to eat my last meal before work?
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Virtual Trainer
PostPosted: Tue Dec 23, 2008 12:32 am 
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Heck yes, you should eat during those times. That is like asking if you should eat if you work from 12 noon to 8 pm. I have a feeling that this question is being asked b/c you have read or heard that you shouldn't eat after a certain time, like 8 pm. I believe this is complete nonsense. Eating 100 calories before bed is no different than eating 100 calories in the middle of the day. Calories in are calories in no matter what time you eat them.

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